What Is The Osteopathy Myofascial Release?

Osteopathy is one of the youngest medical practices being administered today. Its main purpose is to help patients who have problems with muscles and bones. It aims to pinpoint the root cause of the problem to help the patients completely recover.

One of the approaches that are being done in osteopathy is Myofascial release. It is a kind of therapy that targets the soft tissues of the body. Some tissues in the body, when constricted, result to pain and immobilization. The main idea of this approach is to relax these soft tissues such as the muscles and the lymph nodes to help the patient in relieving pain and bringing back normal movement range.

There are many reasons why soft tissues become restricted and constricted. According to studies, among these problems include overuse, inactivity and infection. If you are an athlete, you are likely to use many parts of your body for long hours. This can lead to overuse of the soft tissues resulting to pain and damage. If you encounter an accident, there is a high possibility that you will also experience trauma. Trauma or strong impact on the body may cause the fascia or the muscles to tear. If you lack physical activity, your muscles will become stiff. Once they become stiff, they will not be able to support vigorous activities over a period of time. This is the reason why muscles become easily sore and damaged when you exercise after a long time. Myofascial release does not only address the soft tissues in your body. It is also helpful in improving your connective tissues and helping them recover from damage.

There are two main categories and two main techniques involved in Myofascial release. Let’s talk about the categories first – passive and active. In the passive approach, the patient is suggested to relax while the therapy is being administered. In the active approach, the patient is suggested to do several resistance exercises to target the soft tissues.

As for the main techniques, there is the direct and the indirect technique. In the direct Myofascial release, tension is applied. The physicians usually do this by massaging the muscles and the nerves with their knuckles and elbows. The force applied is helpful in releasing the restriction. The main aim of this technique is to reach the deep tissues and improve their health. On the other hand, the indirect Myofascial release does not apply so much pressure on the body of the patient. Instead of forcing the restrictions to be released, the physicians wait for them to be naturally released. This is done through mild stretching.

Myofascial release suggests that by releasing the restrictions of the soft tissues, pain and other discomfort will go away. Once the constrictions are gone, the patient will be able to move freely again without any problem. This practice is still new but it promises a lot in the medical field.

Elderly Healthcare Issues and Suggested Solutions

It is a well-known fact that elderly healthcare issues are more complex and more sensitive than those of normal young persons. As a person grows older, especially beyond 50, body organs start getting weaker with the passage of time. Thus, they become more vulnerable and prone to various diseases. Hence, extraordinary measures and care needs to be taken to prevent various health issues and complications.

There are plenty of issues pertaining to elderly healthcare; and so are the solutions available in this modern era of medical advancement and healthcare. The elderly face both physical and psychological issues. I would mention these issues in a little more detail in this article.

Physical Issues

There are many physical issues faced by the elderly. One of the major problems in old age is the loss of body strength. This is the major problem that can create many types of issues for the elderly. They can feel difficulty in walking, taking bath, eating, getting out of bed, and difficulties in many other daily routine activities. If they try doing those activities forcibly, there is always a risk of damaging some organs of the body.

Another major physical problem of elders is loss of eyesight, which can even make it more risky and devastating for them to perform daily routine activities. If necessary measures to correct eyesight are not taken, and they already suffering from any physical impairment, it gets even devastating.

Old folks normally lose their motor control that results in very low control over their operating any machinery or other moving apparatus normally used in daily life, for example, driving a vehicle. Doing such activities is also risky for the elderly.

Psychological Issues

Another major problem that old persons face is mental or psychological issues. Psychological problems in the old age give birth to plenty of other issues. Loss of short-term and long-term memory or major reduction in cognitive skills is other major problem faced by the elderly. This makes it very difficult for them to make decisions. They become more sloppy and careless in their behavior.

Solutions to Elderly Health Issues

Elderly healthcare needs consistency and patience from the people who are taking care of them.

You can get the help of good health care services companies or medical doctors for physical healthcare of your parents in old age. However, it gets bit difficult to take care of their mental health through the services of doctors or nurses.

You can keep them mentally healthy by your personal attention, and by taking care of different aspects their daily life. Keeping them happy by indulging them in some family activities can help a lot. This will keep them well-focused and contented. You can help them by taking them out for a walk and by giving them some of your time to talk with them and listen to them. You can also play some light games with your elderly parents to keep their minds active and stimulated. As there is famous saying, healthy body needs a healthy mind; you will also see some improvements in their physical problems if you are able to help them remain active mentally.

Elderly healthcare issues pertaining to physical impairment can be managed by taking advice from physicians, engaging home care service providers and, in worst cases, by hospitalization. A good health care services company can also help you a lot in taking care of physical issues of your elderly parents.

Put Saunas on the Frontlines of Your Body’s Health Battles

A great many battles continue to be fought around the world today, and one that demands more attention is the war deadly toxins incessantly wage against our bodies. It is a very quiet conflict, but one with an escalating casualties count.

Some of the human body’s better known enemies are the heavy metals aluminum, lead and mercury, but, presented in its entirety, the complete list of toxins silently sickening the human population would be truly overwhelming. Many experts agree, however, that one name that would surely be near the top of the list and therefore warrants aggressive retaliation is cadmium.

Cadmium contaminates our air, water and food. Like so many other heavy metals, it is a pollutant that cannot be avoided by any person hoping to live a normal life on Earth.

That’s the first bit of bad news, and here’s the second: According to Dr. Sherry A. Rogers, author of the book Detoxify or Die, “As a carcinogen, cadmium can trigger, for example, cancer of the lung, prostate, testicles and more. And once you have any cancer, cadmium acts like fertilizer for cancers, making them grow more rapidly and spread or metastasize.”

Cadmium toxicity has also been linked to angina, hypertension, high blood pressure, arthritis, osteoporosis, migraines and depression, as well as other medical conditions and disorders.

Another toxin on the long list of inescapable health hazards is toluene. A chemical found in cosmetics, nail polish, shoe polish, inks, cleansers, paints, glues and many other everyday household items, toluene has been linked to liver damage, heart attack, depression, cancer, and more. Rogers notes in her book that toluene has an addictive potential equal to that of alcohol and opiates. “So instead of finding it disagreeable,” she says, “people actually seek it out.”

Once cadmium, toluene, mercury and the many other toxins we constantly expose ourselves to end up in our bodies, our health is unquestionably at high risk. However, there are ways to work to get these pollutants out of our systems. One such way is with a sauna.

Sauna heat raises our skin’s temperature and, through perspiration, the toxins that are dissolved in our sweat and body oil are flushed out to the surface of our skin where they can be easily washed off. That may be an oversimplified explanation of the process, but the key points to remember are these: Sweating helps detoxify the body, and one of the best places to work up an intensely powerful sweat is inside a sauna.

A comprehensive detoxification or detox program can include other elements such as dietary changes, supplements, and even enemas, but the importance of sauna therapy as a detox program component should not be underestimated.

As for the specific type of sauna, Rogers is among a group of experts who recommend the far infrared sauna over the traditional Finnish variety. The author counts the lower, more tolerable temperatures and deeper, more direct heat penetration offered by a far infrared sauna among the reasons for her personal preference.

Today, high-quality home saunas of all types can be found at affordable prices. If the extra expense is of particular concern to you, however, consider the educated opinion of Dr. Rogers. “When you realize the lifelong incapacity and expense of diseases such as chronic pain syndromes, heart disease, chemical sensitivity, chronic fatigue, fibromyalgia, migraines, Alzheimer’s, cancer or any others caused by chemical toxicity,” she says, “a sauna is cheap.”

Rubbed Another Way: Alternative Masturbation Techniques

Even the most enjoyable activity can become a little mundane or routine after too long a time with no variation or surprise. No matter how much one enjoys one’s home, it’s nice to take a little vacation to another place just for a change of scene. And likewise, changing the scene where masturbation is concerned can have its benefits. While there are many different techniques a guy can employ, most tend to stick with one tried-and-true one when masturbating. Simply changing up techniques shouldn’t damage one’s penis health (unless, say, boiling oil is involved in the switch-up), so why not consider a little masturbation makeover?

Tried and true

For most men, the favored way to masturbate is to grip the penis in the dominant hand (usually the right), make a fairly tight but not too tight grip and pump up and down – hopefully while using some lubrication to keep from rubbing the penis raw. But there are plenty of different techniques to try to add a little variety.

Some of these techniques are simplicity itself and require only slight adjustments. For example, rather than using the dominant hand, why not wrap the palm of the other hand around the penis and stroke? Or why not alternate, and use one hand for a few strokes and then the other? Or what happens if one puts both hands together, forming one “fist” and masturbates that way?

But, wait – there are more simple variations as well. If a guy tends to pump up and down the whole length of his shaft, perhaps he wants to focus more on one section – such as the head perhaps? Or if he already focuses pretty much on one portion of the penis, go in for a full-shaft pump, or focus on another section?

And if he tends to exert a pretty tight grip on the penis, how about lightly stroking the penis, using just the merest touch of the hand? Or if one really pounds away at great speed, try slowing things down (or vice versa).

More different

Want something a little more different than that? How about not using the bare hands at all? Many guys like experimenting with masturbating while wearing gloves. The difference between the texture of a bare hand and a glove can be quite profound – and gloves come in many different textures (latex, cotton, wool, knit, leather, etc.) Or if gloves are not appealing, how about a silk scarf, a linen napkin or a polyester cloth? A guy can either wrap one of those around his penis or rub it back and forth along the penis.

Also an option: move beyond the penis. Guys tend to really, really focus on the penis (with good reason), but often at the expense of pleasure brought from other erogenous zones. Start with the balls, since they’re hanging around right next to the penis, and explore, squeezing, rubbing, or even gently slapping them while masturbating. The nipples are another common erogenous zone that men tend to shy away from, in spite of the fact that many guys get great pleasure from their stimulation. Similarly, though more and more men are open to the pleasures of a prostate massage, many still feel awkward where anal play is considered – but it can be quite rewarding for those that try it while fondling their penis.

Exploring masturbation techniques work works even better when the continued use of a top notch penis health oil (health professionals recommend Man 1 Man Oil , which is clinically proven mild and safe for skin) mans the penis is in prime health. Because penis sensation can be impeded through rough handling, it pays to select an oil with L-carnitine, which has neuroprotective properties to help maintain proper sensitivity. The oil should also contain arginine, an amino acid which helps production of nitric oxide and therefore helps keep penis blood vessels healthy.

Specialists In Back Pain – Physiatrists

Back pain is very common, with some estimates as high as 80% of Americans suffering with back pain at some time in their lives. Back pain causes many thousands of hours of missed work and is the source of more medical claims than any other single medical issue. When looking for treatment for your back pain, you should consider a variety of means as well as sources. Why not consider seeing a physiatrist?

The first line of defense against back pain is rest and the use of over-the-counter pain relievers and analgesics. These strategies may be combined with the use of cold packs, heating pads, or back supports of various kinds. If the pain is not alleviated within six weeks, sufferers may want to see a physiatrist. The dictionary defines a physiatrist as:

1. a health care specialist who administers physical therapy or physical therapist, and

2. a physician who specializes in the science of physical and rehabilitative medicine.

These specialists focus on treating back pain in all its forms, acute or chronic, irregular or constant, from whatever cause. They also specialize in treating neck problems, nerve pain, tendonitis and back and spine injuries including serious injuries that have caused someone to be paralyzed. They also treat stroke victims as well as other neurological illness like multiple sclerosis and lupus. Because of the special training a physiatrist as undergone, they frequently work with sports injuries as well.

A physiatrist knows how to work with neurological illness to increase flexibility and to strengthen muscles that can help avoid future problems with back and neck pain in the future. One of the main advantages of choosing to work with a physiatrist is that they use non-surgical methods of treatment to bring about relief to whatever degree possible. Studies on back pain treatment show that surgical vs. non-surgical options show approximately the same degree of change over time.

A complete health and family history, and a physical examination will be completed when you first see a physiatrist. They will then design a physiotherapy program to address the problems which have been identified. This program may include regular exercises, supervised physical therapy, and anti-inflammatory medication as needed.

Be an informed consumer of health care options. Consider the use of a physiatrist and the alternative therapies they offer. The treatment they provide could help you avoid more invasive treatments later on..

Deciding on a Fitness Center: Tips for Choosing

Joining one of the many fitness centers in your area can have a lot of benefits, but can also be a big expense. Since most centers ask you to sign contracts that can be difficult to cancel, make sure that joining a fitness center is for you and that you are happy with the one you choose, before signing on the dotted line.

Deciding on your Needs

Since you are reading this I guess you would be more interested in weight training than aerobics, swimming and other things. Now those are important but it does not matter to some people whether there is a swimming pool available. You might not be concerned with the number of aerobics classes held each day.

All you want to do is weight train. So choosing a gym that has a wide variety of exercise equipment is idea for you. Now if you are still not sure, you need to look for a location that has a variety of programs and exercise equipment. Maybe once you get started you can decide on your specific needs.

Shop Around

There are many fitness centers out there, too many to review individually. But keep in mind that they are not all alike. If you want to join, make sure to find a club that suits you. Do your homework and comparison shop-it will definitely be to your advantage. Here’s what to look for:

* Make sure it’s convenient to work and/or home. If it’s not, you won’t go.

* Request a free or guest pass to try out the facility.

* Ask about the qualifications of the staff. Unless you already know what you’re doing, you want to work with professionals.

* Visit your choices during the times you would most likely go to exercise and check for crowding conditions.

* Check out the cleanliness of the exercise areas as well as the locker rooms and bathrooms. Make sure exercise equipment appears to be in good condition.

* Ask for operating hours and class schedules to make sure they fit your needs.

* See if child care is available on site.

* Talk to other members and see how they like it.

Joining a fitness center can be a major expense, so use these tips to avoid any financial surprises and get the most for your dollar.

* Before you shop, determine how much you’re willing to spend. Don’t go above this amount. Working out should not break the bank.

* Find out exactly what is included in the monthly fee and what is considered “extra.” Be sure to get a price list of services.

* Skip low-cost “trial memberships.” You will most certainly be pressured later on to continue at a higher fee. Don’t join until you’re ready to make the commitment and only pay what you’re willing to pay.

* See if you are eligible for discounts through your employer or health insurance company.

* Completely understand all refund and cancellation policies before signing a contract.

* Review the contract at home, without the pressure of a salesperson. Ask questions and make sure you understand what you’re signing.

The Benefits of Joining

Fitness clubs allow you access to equipment that you could not afford to purchase or have no room for at home. Many also offer a variety of classes led by trained professionals, therefore increasing the variety of exercise options available. You also have access to fitness professionals who can provide guidance and help you develop a personalized weight training program.

For those who HATE to waste money, joining a fitness center can be a good motivator, feeling compelled to go so they get their money’s worth (this is true only for those who really go out of their way to get value from their money, no matter what they’re spending it on). Those who would just be constantly interrupted trying to work out at home may find getting out of the house to exercise the only way to go.

Alternatives to Fitness Centers

Remember, the large fitness center chains are not the only way to go. Some employers as well as local hospitals or wellness centers have fitness facilities.

Also, make sure this is the best value for you. A few hundred dollars investment in work out equipment you can use at home will still give you excellent fitness results. Or you could join a fitness class through your local YMCA or community center, where membership is not required.

Prescription Drugs from International Pharmacies Save Elderly Money

As pointed out by *Jack Shapiro, an internationally-known healthcare marketing consultant “For the first nine months of this year, the U.S. imported $40 billion in pharmaceuticals and exported only $21 billion. In 2003, we imported $50 billion and exported $23 billion.” So what makes buying from your local U.S. based pharmacy any safer then purchasing from Mexico or Canada?

Many of today’s elderly (U.S.) cross the borders of Mexico and Canada in order to get their prescriptions filled at a huge discount. For some it has become a necessity because they simply can’t afford necessary drug treatments any other way.

But what about those who don’t live near the borders; how can they take advantage of these savings? Fact is there are a lot of prescription drugs that can be purchased online from international locations for a fraction of the cost people pay here in the United States. A good example of this is http://www.rxmex.org where many of today’s best known brand drugs can be found such as Viagra, Cialis, Levitra, Zocor, Zoloft, Propecia and more. However they not only offer name brand drugs at sharp discounts they also give seniors the opportunity to buy generic versions of most of these name brand drugs for savings that can reach up to 80% less then their name brand counterparts!

When a drug company first invents a drug (eg. Prozac) that company is the only one allowed to make that drug for a certain number of years (approximately 10 years in the US). After this time period, other companies are allowed to make the same drug. These drugs are called generics. The original drug (eg. Prozac) is called a brand name drug. Brand name drugs and their generics are IDENTICAL in terms of active ingredients. The generic pills may look different (because they are made by a different company) but inside is exactly the same active ingredient which works in exactly the same way. The only difference between brand name drugs and generic drugs is that generics are always less expensive.

Most all drugs found at http://www.rxmex.org require a prescription so this licensed pharmacy can fill most orders by having the purchaser fax them their prescription and the shipped order can be tracked online. Another benefit to ordering this way is that there is no tax to be paid and orders are shipped internationally.

While some headway has been made in the last year or so in regards to reducing prescription drug costs for seniors, for now it’s simply not enough for so many of our elderly. With the political clout of today’s drug companies who converge on Washington D.C. like vultures I’m not sure the costs will ever get to the point where it should be. Until then places like http://www.rxmex.org with their name brand and generic low cost versions of many prescription drugs will continue to be another excellent low cost source for today’s seniors.

Penis Power Foods: Five Foods for Fertility

Fertility can be a stressful thing. Men spend so much time trying not to get pregnant that when it comes time to start making babies, they find they need a little extra something to beef up their sperm. A great place to start is by adding these five penis power foods to a man’s daily diet to improve fertility in a whole range of ways – after all, fertility needs to be developed from every angle to ensure it’s all systems go when it comes to making a munchkin. Here are five foods for penis health that every man should include in his daily diet, especially when it’s time to make the best baby batter.

Penis Power Foods for Fertility #1: Tomatoes for Super Sperm

Looking for superhero sperm? Look no further than this round, juicy fruit. Its lycopene provides antioxidants in such high and effective amounts that it has been clinically proven to improve sperm concentration, motility, and morphology (size and shape). As a bonus, it also has been shown to help prevent prostate cancer.

Get It: Guzzle a healthy portion of salsa at happy hour or a Bloody Mary at monthly brunch with the parents. On the daily, hit up some V-8, douse some zoodles in marinara, or enjoy a mozzarella Caprese salad.

Penis Power Foods for Fertility #2: Spinach for a Testosterone Boost

Why was Olive Oyl so into Popeye? That spinach didn’t just pump up his muscles; it got something else throbbing, too. Spinach contains 66 percent folate, which boosts blood flow in the body. It also has magnesium, which stimulates blood flow. This super fuel helps propel erections and keeps erectile dysfunction at bay, which can be a real problem fertility-wise.

Get It: Throw a handful or two in your morning smoothie or have a spinach salad with lunch. The flavor of spinach is very mild when raw, so it’s easy to sneak it in a lot of places if you aren’t big on the taste of cooked spinach.

Penis Power Foods for Fertility #3: Oily Fish Gives Sperm Some Oomph

Oily fish like salmon contain Omega-3s, which improve sperm size, motility, and count. Omega-3s produce DHAs in the body, which is essential to maintain fertility. DHAs can completely reverse infertility in men who don’t have adequate amounts of it.

Get It: Get some sushi and sashimi with salmon, white fish, and tuna or have a swordfish steak. Sardines and anchovies are also delicious little fishies that will get sperm to superstar stars.

Penis Power Foods for Fertility #4: A Carrot a Day Keeps Sperm Spawning

Why are bunnies known for their immense numbers? It could be all those carrots! Science has shown that carrots contribute to higher sperm counts and improve their swimming due to carotenoids, a chemical found in everyone’s favorite snack.

Get It: Aside from the easy-to-eat-a-whole-bag baby carrots, try some ginger carrot juice in the AM or a carrot soufflé with dinner.

Penis Power Foods for Fertility #5: Avocado Toast and Morning Sex Are Related

Avocados are a trendy fruit these days, and it’s no wonder why. These creamy temptresses are full of potassium, vitamins, and healthy fats that make the sex drive hum. They also contain zinc for a testosterone boost and vitamin E to improve sperm quality. Don’t believe it? The Aztecs used to call avocado trees the “testicle tree” in response to their libido-loving powers.

Get It: Bake an egg inside it, grab some guac, or just spoon it out on its own with a little Himalayan pink. Avocados are easy to find and even easier to eat.

Now that you have everything you need on the fertility side, it’s time for the fun part! In addition to keeping the penis healthy through diet, use a quality penis health oil (health professionals recommend Man 1 Man Oil , which has been clinically proven safe and mild for skin) full of vitamins and minerals for topical health every day. These special oils include healthy additions that boost blood flow, keep the penis fresh and rejuvenates it after those long fertility “workouts.”

Treadmill Best Recommended List

Runner’s World Magazine conducts an evaluation, to come up with their treadmill best recommended list. Unlike other sports-related products that the athletic magazine reviews on an annual basis, treadmills, they explain, are not extensively and continually redesigned and upgraded. Thus, the treadmill best recommended list stays a dependable buying guide for three years for the thousands of athletes and exercise-enthusiasts who look to Runner’s World Magazine for fitness product information.

The treadmills that Runner’s World has included on its current treadmill best recommended list made that list as a result of a lengthy process that took into consideration all sizes, shapes and endurance levels of treadmill users. They tested 12 treadmills, with 15 testers of both sexes, ranging from 110-210 pounds. Aged 25-55, these testers ran or walked hundreds of miles, at various speeds and inclines. Some were high-end athletes, others not quite so enduring. What’s surprising about the Runner’s World treadmill best recommended list for this year is that although most participants were brand new the treadmills that ended up making the treadmill best recommended list were the same treadmills recommended three years prior. The criteria of this list are for cushioning, stability, controls, and display, resulting in an overall rating as well.

The devices that made the Current Runner’s World treadmill best recommended list are True, retailing at $3795, with an overall rating of 8.1; Nordic Track, retailing at $3500, whose overall rating is 7.6; Precor; number three on the treadmill best recommended list, is also priced at $3500, with a 7.3 overall rating. The fourth best is the $4995 Cybex, which earned an overall rating of 7.1; Life Fitness, $3500, is rated overall at 7.0; the $4495 Landice, overall rating 6.9, is next on the list.

Prevent Acne by Maintaining a Healthy Lifestyle

Longing for the blemish free skin you’ve always dreamed of? Tired of using different products and acne preparations, one after the other, to help counter the problem? If you are having acne problems, you are not alone. Studies show that at least 80% of all people suffer from cases of acne at least once in their lives.

Acne is more common in teens and young adults. It tends to go away as people reach their 30s. However, there are cases when acne refuses to go away and persist even in people in their 40s!

You are familiar with that old adage, “prevention is better than cure”. How true that is, more so in this case! Preventing acne can save people from the mental anguish brought about by acne outbreaks. In our society where first impression and physical appearance counts, it is a must to avoid acne at all costs. How? Here are some tips in preventing acne and maintaining a blemish-free skin.

Eat a healthy and well-balanced diet. Although there are still no conclusive studies defining the role of diet in the outbreak of acne, it is best to maintain a healthy and well-balanced diet. Load up on foods rich in beta carotene such as carrots, cantaloupe and other yellow-orange fruits and vegetables. As much as possible, go for organic fruits and vegetables! These contain additional nutrients essential in maintaining a healthy skin. Drink plenty of water. Water is vital in maintaining the skin’s natural elasticity and suppleness. It is also essential in helping the bodily systems to properly eliminate wastes. Go for that 8 glasses of water a day and help flush the toxins in your body! Incorporate exercise in your daily routine.

Move your body! Flex those muscles! Regular exercise brings tons of benefits to our heart and body. The physical exertion from exercise increases blood circulation and provides enough oxygen to every cell in the body. We all know how important oxygen is to our body, don’t we? Sweating also helps in eliminating toxins accumulating in the body. Do away with smoking and alcohol. Alcohol intake causes the blood vessels to expand resulting in the production of red spots and itchiness in the skin. Smoking, on the other hand, destroys the vitamin C in the body and damages the elastic tissue that maintains the suppleness of the skin. Maintain a regular skin cleansing regimen. It is important to cleanse the face regularly to promote the overall wellness of the skin. Clean your skin ever so gently to prevent the accumulation of dead skin cells, bacteria and dirt, which may clog the pores. Remember also to tone, moisturize and exfoliate your skin regularly.

Use sun block when going outdoors. Protect your skin from the harsh elements of the outside environment. The sun, the wind and environmental pollutants can severely damage your skin which may lead to irritation and infection. So be sure to always wear your sunscreen.

Finally, have adequate rest. Stress is known to cause an imbalance in the hormonal system. When it goes unchecked, stress may lead to various health-related problems including acne outbreaks. Be kind to your body. Give it a chance to rest.

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