Lower Back Pain Exercise

Lower back pain exercise is very essential to relieve the lower back pain. Lower back pain can result from many conditions and causes. Sometime the cause is obvious, when a person has had a fall or has lifted a heavy load. Often the lower back pain comes on gradually and the cause is not easy to find. Regular lower back pain exercise with the advice of a doctor who can diagnose the cause and the severity of the pain is recommended. Those who remain active with regular exercises, walking, running, and swimming etc, are less likely to suffer from lower back pain then those people who are not exercising at all.

Lower back pain is caused due to inadequate exercise of some of the muscles [extensors (back and gluteal muscles), Flexors (abdominal and Iiopsoas muscles), Obliques or Rotators (side muscles)] that support the spine. Some of these muscles get enough exercise due to daily activities but majority of them are not exercised and become weak as the age catches up. You can relax your muscles and relieve yourself of the lower back pain by lower back pain exercise consisting of stretching, strengthening and aerobics which are recommended to be done as per advice of a doctor.

Lower back pain exercise recommended by orthopedic surgeon and physical therapist for 10 to 30 minutes for two three times a day may bring you much wanted relief from pain. Following Lower back pain exercises to relieve the stress and pain are recommended.

Lying on back

Moving ankles up and down slowly, bending and straightening knee at least 10 times

With both the knees bent and hands resting below the ribs tighten abdominal muscles to press the ribs down towards the back at least 10 times without holding your breadth. Relax at the same time.

With one knee bent, lift leg straight above about 6 to 12 inches above the ground and holding this position for 1 to 1.5 second and then lower the leg slowly repeating it for about 10 times,

Pull the leg up, straighten up and stretch one leg at a time by holding on to a towel wrapped behind the foot

Standing

While leaning against a wall with both feet at least 12 inches away from the wall keeping abdominal muscles tight slowly bend both the knees 450 for 5 seconds and returning them slowly in to upright position and repeating it 10 times.

Standing on both the feet and slowly raising heels up and down at least 10 times,

Hamstring exercise also relieves the lower back pain, but the commonest lower back pain exercise is to bend forward with legs kept straight trying to touch the toes and remaining in that position for sometime.

Aerobic

Exercise on a stationary bike and a tread mill for 20 to 30 minutes.

Sitting

Sitting on a chair and placing both the legs straight on to another chair in front try to touch your toes while bending forward.

Second Opinion: Back Pain

Back pain is the most common and recurrent type of pain in America and 80% of Americans will experience it sometime in their life time. A new study shows that for every year a person has back pain, their brain shrinks 10-20 years of normal aging. It’s the second reason for doctor visits. Not to sound like the prophet of doom, but if you have had back pain in your life you have a really good chance of it coming back to bother you again and again. What will you do? Back pain can come from many causes and it’s important to figure out what the cause is before trying any treatment. The right treatment at the wrong time is still the wrong treatment.

Common causes of back pain that I see are disc issues, stenosis, arthritis, degenerative joint/disc disease, post surgical pain and nerve pain. New studies are showing that conservative pain care like spinal manipulation, acupuncture, nutrition, herbs and lifestyle can dramatically help these conditions feel better.

Like I tell my patients, what helps one person with back pain doesn’t help another. That’s why we need to try as many things as possible and it might be a combination of things that gets the result you are looking for. You need to keep looking. If you stop at one or two things you might be suffering needlessly.

Manipulation for back pain has been shown effective, for some people this is also true if they have had pain for years or have not tried manipulation. A certain type of traction has been shown to be helpful for back and leg pain. In fact in about 75 quality studies on manipulation all found it now less effective than anything else and some showed it more effective than exercise, medication, acupuncture and massage. If you haven’t tried manipulation then you need to try it. If you had a bad experience with it then try another at least one more time. It doesn’t help everyone but it’s worth a try.

I just said manipulation was better than acupuncture but now I’m going to tell you that acupuncture helps acute low back pain and might help chronic low back pain. I’ve definitely seen both. There are many forms of acupuncture, some more aggressive than others. I do the aggressive kind because I see good result with it. That just my opinion. Acupuncture should be tried for both types of back pain.

Vitamin D, Fish oils, devils claw and white willow have all recently been shown to help back pain. Many of these herbs and supplements are as good as or better than NSAIDS. And who would have though Vitamin D would help back pain. Many people with low back pain are deficient in Vitamin D and in several good international studies it show great benefit. It also showed to be helpful in fibromyalgia and slowing arthritis but that’s another Second Opinion.

If you have back pain and your current treatment is not helping or causing undesirable side effects then please consider some of the proven remedies listed in this article. Not everything helps every person. You need to find what works for you.

Keep in mind this publication is meant solely to be informative and entertaining and not an alternative to proper medical diagnosis or treatment. Seek proper medical care if you have any symptoms.

And look for a Second Opinion next week.

Mark Testa, DC PC

DenverPainCare.com

DocTesta@hotmail.com

Specialists In Back Pain – Physiatrists

Back pain is very common, with some estimates as high as 80% of Americans suffering with back pain at some time in their lives. Back pain causes many thousands of hours of missed work and is the source of more medical claims than any other single medical issue. When looking for treatment for your back pain, you should consider a variety of means as well as sources. Why not consider seeing a physiatrist?

The first line of defense against back pain is rest and the use of over-the-counter pain relievers and analgesics. These strategies may be combined with the use of cold packs, heating pads, or back supports of various kinds. If the pain is not alleviated within six weeks, sufferers may want to see a physiatrist. The dictionary defines a physiatrist as:

1. a health care specialist who administers physical therapy or physical therapist, and

2. a physician who specializes in the science of physical and rehabilitative medicine.

These specialists focus on treating back pain in all its forms, acute or chronic, irregular or constant, from whatever cause. They also specialize in treating neck problems, nerve pain, tendonitis and back and spine injuries including serious injuries that have caused someone to be paralyzed. They also treat stroke victims as well as other neurological illness like multiple sclerosis and lupus. Because of the special training a physiatrist as undergone, they frequently work with sports injuries as well.

A physiatrist knows how to work with neurological illness to increase flexibility and to strengthen muscles that can help avoid future problems with back and neck pain in the future. One of the main advantages of choosing to work with a physiatrist is that they use non-surgical methods of treatment to bring about relief to whatever degree possible. Studies on back pain treatment show that surgical vs. non-surgical options show approximately the same degree of change over time.

A complete health and family history, and a physical examination will be completed when you first see a physiatrist. They will then design a physiotherapy program to address the problems which have been identified. This program may include regular exercises, supervised physical therapy, and anti-inflammatory medication as needed.

Be an informed consumer of health care options. Consider the use of a physiatrist and the alternative therapies they offer. The treatment they provide could help you avoid more invasive treatments later on..

‘Inversion Table Comparisons’ – Do They Relieve Back Pain?

The number of people reporting back pain are increasing every year. A part of this can be attributed to the various forms of stress in our daily lives and in part to the constant force of gravity that we face everyday.

There are plenty of ways to reduce stress but for reducing the effects of gravity inversion therapy is probably the most commonly used practice. There are many different kinds of inversion equipment available ranging from inversion tables to hang-up bars.

All of them serve the same purpose – reverse the force of gravity. The effect is the elongation of the spine, reduction in the the pressure on discs, ligaments and nerve roots resulting in lesser back pain.

The use of inverting oneself to relieve back pain and stress on the body is not new.

It has actually been used since 400 B.C., but was only introduced to North America in the 1960’s.

A very simple explanation of inversion equipment is that it is a table that rotates on a pivot system to turn the body upside down. You can control the amount of inversion so that you only invert a small amount, if that is what you want.

Inversion therapy relieves forms or back pain, such as muscle spasms and disc problems, as well as minor problems such as headaches. It is used to decompress the spine, stretch the muscles and ligaments and improve the general circulation within the body. It has often been called the “Quiet Side of Fitness”.

Inversion is a safe and effective therapy for the spine and other weight bearing joints in the body. The use of inversion is not for everyone. Those who suffer from heart or circulatory problems, weakness of the bones, high blood pressure, or are taking blood thinning medication are not advised to use any form of inversion therapy. It is also not recommended for anyone who is pregnant.

You should consult your doctor before using any from of inversion as a way of relieving stress.

Give Yourself the Best Mattress For Your Back and Live Life Better

With the economy going on a downward spiral, not all of us can afford to have continual rest. Some of us even have two or three jobs just to pay our bills. Seeing the day end and finally having the chance to crawl into our beds is the highlight of the day. But if your bed doesn’t give you the support you need, your better off just buying a new one. Look for a mattress that is best for backaches and pains. Some of them may cost a bit, but your sleep and your body should get the relief it needs from mattresses made for back problems.

A bad back can cause you to be absent from work. This would mean less wages, something that many of us can’t afford. Proper care should be given to alleviate and eventually eliminate the pain. One thing you can do to help ease the pain and eliminate a bad back, is to sleep on a mattress that can provide good support.

You need to make sure that the mattress is firm enough for the proper support and yet be soft enough to be comfortable. This is so that the bed is not too rigid, and you can have a full 8 hour sleep, and allows you to be refreshed in the morning.

The best mattress for backaches and pains can be prescribed by many medical experts. Some of them are therapeutically designed for proper back care. Try to consult a doctor or a specialist. This will save your health in the future.

Lower Back Pain Relief – Simple Ways To Eliminate Lower Back Pain

Lower back pain relief can be achieved in a variety of ways, but firstly it

is important to get an accurate diagnosis for your particular ailment, so

that lower back pain relief can be correctly administered. A doctor will usually

arrange for an MRI scan to detect the actual cause of your back pain.

In many cases lower back pain will be caused by a muscle spasm, this

can be caused by many reasons such as- sitting at a desk for several hours every

day, sleeping on an old or non supporting mattress. Even stress and tension can

lead to problems. In cases such as these lower back pain relief can usually be

obtained by over the counter medication such as aspirin, Tylenol, naproxen, ketoprofen, and ibuprofen. These medications will help to reduce pain and swelling.

In more serious instances back pain can be due to an injury to the spine,

usually caused by an accident, or perhaps by lifting and twisting at the same

time. In many cases an injury to the spine will result in a herniated disc which

in turn can lead to more serious lower back pain symptoms such as sciatica or

spinal stenosis, however, although these conditions may cause considerable

discomfort, lower back pain relief can again be obtained fairly easily.

If a lower back injury is recent, you may need a day or two of rest, however

rest for lower back pain is now known not to be a cure, as rest can cause the

muscles to become stiff, and will add to your recovery time. It is strongly

advised to get up and walk, even if it’s for just a few minutes, at least once

every hour.

Although over the counter pain relievers and anti-inflammatory treatments

help ease the pain, they should not be taken over a long period of time, as they

can cause other health problems, such as stomach ulcers, and in certain

medications, addiction. A preferred option for lower lower back pain relief is

exercise.

Exercises are one of the most important self treatments for lower back pain

relief. Exercises that are specific for your particular lower back pain symptom

will usually give you fast relief as they strengthen the core muscles that

support the spine, improve the flexibility in the spine and improve posture. Non

impact aerobic exercise also have many benefits, but the focus should be

on exercises that are safe, if you are unsure always consult a professional back

pain adviser.

Stretching exercises will also help in your quest for lower back pain relief.

Stretching should be carried out slowly, concentrating on the lower back, hips,

quadriceps and hamstrings. Stretching exercises will naturally cause pain, but

this should be pain from the muscle being stretched, if you feel pain in any

other areas you should immediately stop, but if done correctly stretching should

increase your flexibility in the region of 20% within the first month and reduce

lower back pain considerably.

If you would like further detailed information on

lower back pain relief,

including causes, symptoms and effective treatments, please feel free to visit

our website listed below.

Could Magnetic Therapy Be The Answer To The Back Pain Insomniac’s Dream?

Dear Back Pain Sufferer,

Can you remember a time, when you actually had a good nights sleep and woke up feeling refreshed? If you’re struggling to remember, then chances are, you can probably relate to Katie’s story. Read on..

Katie Blake, age 39, a married mother of two from Somerset, UK, began suffering from chronic back pain after a near fatal car accident which occurred in January 2006. She has recently been feeling very low, due to lack of sleep caused by her back condition. When asked how her back pain had been affecting her sleep, here’s what she had to say,

“Since suffering with chronic back pain after the accident, I’ve found that I constantly toss and turn from one side to another just to try and get some relief.

There are nights when the pain seems so unbearable, almost as though my lower back is splitting in two; that trying to change sides literally leaves me in tears. So, I prop myself up with cushions and try to force myself to lie still on my back, only to wake up as stiff as a board the next morning.

When you’ve got to get up early, to sort out two young kids on after virtually no sleep at all, well, what can I say, it’s no laughing matter is it!”

Unfortunately, Katie’s story is not an isolated one. In fact, just like you, she is among one of the thousands of chronic back pain sufferers, whose quality of sleep is affected in a negative way, by their pain.



Two Thirds Of Back Pain Sufferers Have Sleep Trouble

A recent study conducted by the National Sleep Federation revealed that:

* As many as two thirds of chronic back pain sufferers have sleep trouble.

* The more severe the pain, the more likely it is to affect sleep

* Disrupted sleep can make the pain feel worse

* Traditional pain relief medication, such as analgesics can disrupt the sleep patterns and make getting to sleep more difficult.



The Five Key Stages of Sleep

You may have heard the terms NREM ( Non Rapied Eye Movement) and REM (Rapid Eye Movement) used when describing sleep patterns. NREM accounts for around 75% of the sleep cycle in adults and 50% in infants.

NREM is often the most restful and also when the body’s functions such as metabolism and blood pressure are reduced. The majority of dreams occur in the more active phase i.e. the REM cycle.

Stage One

This is the shortest phase of the sleep cycle. You will often feel overcome with the ‘heavy lidded’ sensation of drifiting off to sleep. Breathing and heart rate begin to slow down.



Stage Two

This is regarded as being the longest phase of the sleep cycle. Bodily functions such as brain waves, metabolism, and heart rate etc., continue to slow right down. You may find that you are easily roused by external interruptions during this period.

Stage Three

This phase is often referred to as the restorative phase. Research has shown that the chemical HGH (Human Growth Hormone) is usually released to promote the growth of intenal organs and the creation of new cells. Waking up suddenly from this phase can often leave you feeling groggy and disoriented for a few minutes.

Stage Four

This is known as the deepest phase of sleep. Your body temperature may fall, you may also begin to sweat during the this period. Studies have shown that problems such as Sleepwalking and Night Terrors can occur. The process of restoration will also continue throughout this part of the sleep cycle.



Stage Five

This is where the REM phase comes into play. Dreaming predominantly occurs during this cycle. Twitching in your fingers, face and toes may occur as your brain reacts to action being played out in your dreams. If suddenly awoken during this phase, you may find it difficult to separate dream from reality; as it takes a while for the brain to orientate itself.

According to John Zimmerman Ph.D., Laboratory of the Washoe Sleep Disorders Centre in Reno,US, ” The quantity and quality of sleep varies from person to person, but how well and how lon one sleeps is ultimately the result of varying physical and psychological influences.”



The Vicious Cycle

So as you can see, it’s pretty much a vicious cycle where you find it difficult to get to sleep because of the pain and the less sleep you get, the worse the pain feels.

Assuming you’ve been in the position, where you’ve experienced insomnia; you’re probably familiar with the effects it can have on your body, such as:

* Feeling un-refreshed and lacking in energy the next morning

* Poor concentration levels

* Feeling irritable and moody

* Impaired ability to think and speak

There has long been a medical debate as to whether prolonged insomnia can lead to depression or whether insomnia is a symptom of depression. Medical research has shown that is associated with depression and often occurs before a bout of depression. It could be argued that chronic insomnia, if left untreated, like back pain has the ability to affect every aspect of your daily living. Factors such as poor concentration levels and feelin irritable and moody can seriously affect your performance at work, as well as personal relationships. Thus by this stage, the issue becomes very difficult to dismiss.

In a moment, I would like to offer you a glimmer of hope in the form of a natural therapy that might just help you break ‘the more pain equals less sleep cycle’, that you’ve probably become accustomed to.



Therapeutic Powers

Today, I’d like to share information with you, about a therapy that promotes the deep and restorative sleep that has been eluding you all this time. I’m talking about the natural therapeutic powers of Magnetic Therapy or Bio-Magnetic Therapy as it is sometimes known.

You’re probably wandering what Magnetic Therapy can do for you; well, let me begin by telling you what it is.

Magnetic therapy can be defined as a safe, natural and non-invasive method of applying high strength magnetic fields to the body for therapeutic purposes. It is a form of complementary/alternative therapy based medicine used to treat certain medical conditions by exposure to permanent or pulsed magnetic fields. It is truly a time-tested therapy, which has been around since 2000 BC. The Ancient Chinese, Egyptians, Indians and Greeks were among the first to use it and give recognition to its’ therapeutic benefits.

I feel it’s important to say that Magnetic Therapy isn’t used as some sort of mystical cure for ailments or diseases. Instead, it’s natural forces are used to kick-start your bodies own systems in to action. Next, we look at how it does this.

When high strength magnets are placed directly above the site of injury or near a major artery, they generate a localised Magnetic Field that is powerful enough to penetrate right through the skin and bones, down to the cells.

This magnetic field also triggers a chemical response, which causes the iron content in your blood to become responsive to it. This reaction results in improved blood circulation. One of the functions of blood, is to transport oxygen and nutrients from the heart to the cells, tissues and vital organs in the body.

Consequently, as the blood circulation system begins to improve, the knock on effect is that more oxygen and nutrients are transported directly to where it’s needed, i.e., to the damaged cells and soft tissues at the site of pain or injury.

On receiving the required fresh supply of blood, oxygen and nutrients, the bodies own healing processes can begin to work on repairing the damage to the cells and soft tissues at an accelerated rate. Whilst the bodies essential repair works get under way, the brain sends out signals to release the internal painkillers i.e. the Endorphins that get on with the job of relieving the pain.

As well as stimulating the bodies healing processes, the Magnetic Field also relieves pain, by tackling any inflammation present. It does this by drawing out excess fluid and toxins from the surrounding tissues and then expelling them on route via the Liver and Kidneys. Once the excess fluid and toxins are removed, the swelling will begin to reduce.

Now, you recall that earlier, I mentioned about Magnetic Therapy ‘promoting deep restorative sleep’, well stay tuned, because we’re going to get into that next.

Magnetic Therapy In Your Sleep

Here’s a fact for you,

Scientific research conducted by a key specialist in the area of Magnetic Therapy, namely, Dr. W.H. Philpott MD of Oklahoma has shown that effects of magnets are at their most powerful at NIGHT, and here’s why. Every living thing on this Earth is dependent on Magnetic Energy. In fact, the earth itself is a huge magnet, and as such produces natural Negative Magnetic Energy force.

During the day, we are exposed to the Positive Magnetic Force from the Sun and Negative Magnetic Force at night from the Earth.

The following explains the effects that each type of energy has on the human body.

Effects of Magnetic Energy



Positive Magnetic Energy from the Sun

* Promotes deep and restorative sleep

* Supports the healing process

* Decreases inflammation and relieves pain

* Increases cellular oxygen



Negative Magnetic Energy from the Earth

* Stimulates wakefulness

* Inhibits the healing process

* Can increase inflammation and aggravate pain

* Decreases cellular oxygen

According to Dr. W.H. Philpott’s theory on the effects of Magnetic Energy, the Pineal gland, located in the centre of the head, acts as a sort of control centre for the immune system, hormones, and enzymes in our bodies.” This gland actually contains Magnetic crystals, and is acutely sensitive to the effects of Magnetic Energy.

The Pineal gland secretes the sleep hormone Melatonin throughout the night, when the Earth’s Negative Magnetic force is dominant. The body requires high levels of Melatonin to enable a good night’s sleep.

Studies conducted by Dwight K Kalita PH.D. who is a specialist at the Bio-Ecologic Research Centre, Ohio.US, and Dr Philpott have revealed that sleeping on a magnet pad can actually stimulate and increase the production of Melantonin. He also recommends sleeping in a completely darkened room as light actually stops Melantonin production.

Significant advances in magnet technology have enabled scientists to duplicate the Earths negative energy and harness it in form of high strength magnets.

Therefore, when you use magnets to surround yourself in a Magnetic Field at night, the effects are intensified for two reasons,

1) The Earth’s Negative Magnetic Energy is at it’s most powerful and

2) The body is in its’ resting and healing phase. As such, you are able to benefit from:

* A deep restorative sleep that will leave you feeling energised and refreshed when you awake Improved circulation that will feed your cells with those vital nutrients and oxygen to enable faster healing

* Reduced if not eradicated aches, pains and inflammation

* The effects of the bodies resting stage, which allows the body to heal itself more efficiently at night.

Hopefully by now, you can see how using Magnetic Therapy could become ‘the answer to the back pain insomniac’s dream!’ So, as I bring this article to an end I just want to say, don’t let back pain continue rob you of the deep restorative sleep that your body so desperately needs. i’ve given you an overview of what Magnetic Therapy can do for you, but ultimately, the rest is up to up you.

DISCLAIMER

* The information in this article is intended for educational purposes only. The author of this article is not a medically trained physician; therefore, any theories or suggestions put forward are intended to supplement and not replace the advice of medically or legally trained professionals.

* All matters concerning your health require medical supervision.

* Please ensure that you consult your GP prior to adopting any suggestions put forward by Magnetics 4 Back Pain, as well as about any condition that may require medical diagnosis or medical attention.

* Magnetics 4 Back Pain is not responsible in any manner whatsoever for any injury sustained either directly or indirectly from information put forward in this article.

Things To Consider Before Getting Surgery For Back Pain

When you visit your doctor to get a diagnosis for the pain you’re experiencing in your back, they may recommend that you undergo surgery. In this article I want to go over back surgery and the things you should consider before going through with this procedure.

The first thing you should realize is that if you have doubts about your doctor’s advice, or feel that surgery is not necessary for you, it would be wise to get the opinion of another healthcare professional. This doesn’t mean you have to switch doctors, it just means you want to get the opinion of somone else.

When you ask another doctor their opinion, it is important to not give them the details of the diagnosis you were given from your doctor. This will insure that you get an honest opinion which is not based on what your own doctor told you.

After this you will want to sit down and learn more about the type of back disorder you have. Look at the different types of treatments available and the pros and cons associated with them. Read some books and visit websites which can give you additional information.

Visit chat rooms online and talk to people who have back disorders similar to yours. Many of them may have had the same treatment you are considering and can tell you their thoughts. It is important to remember that different people react to treatments differently.

It is important to check your surgeon’s credentials before undergoing a surgical operation. The highest level training they can achieve is called a fellowship. A surgeon who has this level of training has spent at least one year working at a medical facility which specializes in spinal operations.

This program is designed and aimed at orthopedic surgeons. The difference between them and neurosurgeons is that while orthopedic surgeons focus on the bones, neurosurgeons focus on the nerves, both of which make up the spine.

Before visiting your doctor for consultation regarding surgery, make up a list of questions to ask them. Don’t be afraid to ask any question you want. Once you have your answer, do some additional research to make sure you’re comfortable with undergoing the operation.

Getting back surgery is a serious operation that most people take very seriously. If you don’t feel confident that your doctor is giving you the right advice, don’t be afraid to talk to others and do your own reseach to find out more about your condition.

Consider Mattress Reviews before Buying a Mattress to Avoid Back Pain

There is nothing more welcome than a comfortable mattress after a tough day at office. A good mattress provides support and comfort, which are prerequisites of sound sleep. The right kind of mattress also helps to be away from back pain. If you intend buying a mattress, you may visit a store and ask for Mattress Reviews from the salesperson. Mattress Reviews are handy tools to help you decide on the type of mattress you should buy.

You would find a wide variety of mattresses at the mattress store. Look into some Mattress Reviews to ascertain their benefits. If you are seeking a mattress that gives maximum support and firmness, you should opt for innerspring mattresses. The growing number of young people with back pain can find a good ally in an air mattress. Air mattresses are known to provide relief from back pain. You will be amazed to note that you can actually purchase a mattress to help your allergy. Memory foam mattresses eliminate allergens to ensure a good night’s sleep night after night.

While going through mattress reviews, take a good look at mattress sizes. A single mattress is 75″ in length and 39″ in width. This smallest sized mattress is also known as twin sized mattress. A variation of the twin sized mattress, the twin extra long mattress, comes with 5 inches of extra length. Its dimension is 39″ x 80″. Full sized mattresses are also known as double sized mattresses, which measure 54″ x 75″. These mattresses can accommodate two people, with each person having a space of 27″. This space is even lesser than that of a twin mattress. Queen sized mattresses are sized 60″ x 80″, while king sized mattresses measure 76″ x 80″.

Firmness of a mattress defines comfort levels. Apart from the type and size, your Mattress Reviews should include the firmness factor as well. The resistance a mattress provides to body weight can be termed as firmness. It also includes proper distribution of body weight, support and comfort level. The proper balance of body weight and support is essential to keep away the back pain. Make sure that you consider the aspects mentioned here before buying a mattress.

Backpain And ESI (Epidural Steroid Injection)

Backpain and ESI are related to each other in that the latter is very often used to find out the true cause of the former. Back ache is a common phenomenon and is generally a result of a strain or injury to the muscles and ligaments supporting the human spine. An Epidural Steroid Injection or ESI is the most common type of injection given to patients suffering from back and neck pain. The pain in the back can be constant or intermittent and its intensity may vary from a dull ache to a searing feeling.

In a large number of cases, back pain vanishes or can be cured within a few weeks. However, in cases of chronic pain, medical advice is necessary. Patients having difficulty in passing urine or experiencing numbness in the back or genital area or weakness and pain in the legs or feeling unsteady while standing should see a physician immediately. Spinal injections are often used to find out the true cause of the back pain and than to actually treat the pain. Injections which provide temporary relief are called therapeutic injections. In other cases spinal injections are used to diagnose the cause of the back pain. ESI is generally injection used to treat back pain.

The space between the covering of the spinal cord and the inside of the bony spinal canal is called the epidural space. An injection in this area ensures that the medication moves across the whole of the spine and covers all the nerve routs and joints to relieve the back pain. ESIs are generally very effective in the treatment and the true diagnosis of the back pain.

In most of the cases where spinal injections are used, a local anesthetic called lidocaine is used. Lidocaine is a fast acting drug and its effects wear off in a couple of hours. So it is generally used as a diagnostic tool. Bupivacaine, another anesthetic is used to provide some relief from the back pain. Another commonly used injection is Cortisone. Cortisone is commonly injected with a local anesthetic to reduce inflammation in the affected areas of the patient suffering from severe back pain.

An epidural steroid injection or ESI can be injected in three different ways. In the first case a caudal block is placed through the sacral gap which is the space below our lumbar spine. Than the injection is placed into the epidural space. This type of block reduces the chances of puncturing the dura.

The most common method of giving an ESI to reduce back pain is the translumbar approach. Under this method the needle is placed between vertebrae from the back. The third method is generally used for diagnostic purposes. The transforaminal approach involves injection of the medication around a specific nerve root to find out the exact problem area. The foraminae are small openings between your vertebrae through which the nerve roots exit the spinal canal and enter the body.

Spinal injections should not be used in the case of patients taking a platelet-inhibiting drug, such as aspirin or NSAIDs (non-steroidal anti-inflammatory drugs).