Can You Get 20/20 Vision Without Glasses With An Eye Exercise Program?

Eye exercises are natural techniques that are designed to heal the visual system from vision disorders. Some of these technique are credited with an improvement in vision disorders that are associated with high pressure in the eyes. Some other vision health benefits of these techniques include better color perception and an improvement in vision health issues related to eye floaters. But one of the questions that people are asking is whether or not these techniques can help them to achieve 20/20 vision without glasses. People are asking this interesting question as to whether or not this is a realistic expectation of your pursuit of your eye exercise program. Therefore, here is some information concerning this matter:

Your pursuit of your eye exercise program to improve your vision naturally will help you to reduce your dependence on your glasses and your contact lenses. This is a very realistic expectation of your pursuit of your eye exercise program. In the case of achieving 20/20 vision without glasses however this is not always a realistic expectation of the pursuit of such a program.

Here are some reasons why this is so. People are not taking chances with pursuing such a program due to the fact that such a program requires a level of commitment to get to the point of 20/20 vision without glasses. Also, people don’t believe many of the claims made on the internet about the promises that eye exercises can deliver on concerning 20/20 vision without glasses. Therefore, they prefer to choose traditional vision improvement methods that require little or no effort to improve their vision such as glasses and contacts.

The truth is the fact that eye exercises can lead to 20/20 vision without glasses however you will be required to be very consistent and diligent in your goals and your vision improvement efforts to achieve that result as a person that devotes a minimal effort to achieving this goal will not succeed in achieving such a result.

If you want to achieve 20/20 vision without glasses you need to be willing to put in the effort that is required to succeed at reaching that type of result. For this reason, the results that you get from a natural vision improvement program really relate to the amount of effort and the level of commitment that you are willing to put into the program. From this point of view, it is essential to do the things that you need to do to practice the techniques on a diligent and regular basis in order to achieve the kinds of result you want to achieve of 20/20 vision without glasses.

Tips To Improve Your Vision Health – Vision Benefits Of Splashing Cold Water On The Eyes

We can improve our vision health in a variety of ways. Some of these include eating the right foods for better eyesight. Also, we can practice good visual habits that relieve mental stress and strain in the eyes. However, one good visual habit that you can practice to improve vision health is splashing cold water on the face. Therefore, here are some tips concerning the practice of this visual habit to increase vision health as well as the benefits that can be derived from practicing it.

You can splash cold water over your closed eyes 3 times a day. This can be done once in the morning as you wake up. You can also get into the habit of splashing cold water on your face before lunchtime and immediately before going to bed.

Why is splashing cold water on the eyes good for your vision? This can benefit the eyes by relieving eye strain. This visual habit also helps to refresh the eyes and has a positive effect on eye health. This is due to the fact that this good visual habit brings circulation to the eyes and also relieves tired eyes. It also relaxes the eyes by releasing stress and tension in the visual system; one of the major keys to better vision health.

Here are some additional benefits associated with splashing cold water on your closed eyes. Health experts suggest that it improves skin health due to the fact that cold water has properties that tighten and protect the pores of the skin which becomes exposed to the harmful rays of the sun.

There is also a benefit that comes with reducing dark circles around the eyes. This is due to the fact that it stimulates healthy circulation in the eyes. Poor circulation around the eyelids is one of the major causes of dark circles around the eyes.

There are also additional things that you can do to improve your vision health. Some of these include getting an adequate amount of sleep each night and including more fruits and vegetables in your diet. Splashing cold water on your closed eyes is a wonderful way to support better eye health. The benefits of practicing this good visual habit are the following: eye strain relief, the release of stress and tension in the visual system and the elimination of tired and fatigued eyes. Practicing this habit along with other vision improvement tips such as eating right and getting an adequate amount of sleep can help you do the things you need to do to improve your vision health.

Information About Contact Lenses

Contact lenses are optical accessories which rest directly on the cornea (the transparent, dome-shaped window covering the front of the eye.). Their task is to provide a better and natural vision than present-day spectacles.

Distortion caused by side vision and eye-lens distance is eliminated in using lenses. With spectacles the eye-lens distance makes the size of the objects appear smaller or bigger than actual depending upon whether you are near sighted or far sighted.

Spectacles block the peripheral vision because of the frame. When you look downwards, upwards or sideways you are looking outside the perimeter of the lens which makes you look at object without the eye glasses resulting in distorted or blurred vision because you are not looking through the optic zone.

This is more so because of the smaller frames fashionable these days. When you wear them, regardless of which way you look, you are always looking through the optic zone resulting in perfect vision. They are resistant to scratches and easy breakage. They are also resistant to fogging and will provide clear vision even on a rainy day.

There are basically two kinds of lenses: Soft contact lenses and Rigid gas permeable (RGP) contact lenses. Both types can be used to correct all kinds of vision problems – hyperopia, myopia, presbyopia and astigmatism.

Soft lenses are easier to wear and more comfortable. This is the reason why they are selected by more than 80 percent of users. RGP lenses are used only when you must wear them constantly over a long period of time.

Selecting a lens depends upon the result of your optical examination. It is a smart idea to tell your ophthalmologist that you desire to use contact lenses and not glasses, so that he/she can test your eyes in view of that. A number of ophthalmologists do not advise contact lenses unless you ask them for a set.

Wearing contact lenses is appropriate to certain people like sports persons, acrobats, riders, etc., because they do not get in the way of their professional life. If you are in any of these professions and have a preference to wear spectacles, you can wear them on the job and swap them for glasses in your free time.

Different Types of Glaucoma

What is glaucoma?

Glaucoma is a progressive eye disorder. It occurs due to increased pressure of fluid inside the eyes due to excess fluid accumulation.

The fluid pressure damages optic nerves of the eye and causes vision impairment or gradually permanent loss of vision or blindness if left without treatment.

Glaucoma symptoms differ in different types of the disorder. Thus, proper diagnosis is necessary to check which type is causing these symptoms. The glaucoma is categorized based on following parameters-

  • Glaucoma is primary (occurs due to fluid pressure in eye – idiopathic) or Secondary (associated with other systemic or ocular conditions)
  • State of angle of anterior chamber of eye closure in glaucoma- open or closed
  • Severity- acute or chronic

Glaucoma symptoms

The most common type of glaucoma is primary open-angle glaucoma. It shows no signs or symptoms except vision loss over time. It’s important to get a periodic comprehensive eye exam so your eye specialist can monitor changes in your vision.

Symptoms of glaucoma are:

  • Eye pain
  • Nausea or vomiting
  • Colored rings around lights
  • Blurred vision
  • Vision disturbances
  • Redness in eyes

Types of glaucoma

Broadly, the various different types of glaucoma are:

  • Primary- occurs due to angle closure and fluid pressure increase inside the eye
  • Secondary- occurs due to other eye conditions, disorders and diseases

Open angle and angle closure are the most common forms of glaucoma found in 70-90% people. Other glaucomas are less common and are found in few people around the world.

Primary Glaucomas

These are ideally the glaucomas which occur due to state of angle of anterior chamber of the eye. Usually fluid pressure in eye damages optic nerves, which leads to these glaucomas. The different types of primary glaucomas are:

Primary Open Angle Glaucoma

It is the most common type of glaucoma. It is an eye disorder in which optic nerve is damaged mostly because of increased fluid pressure inside the eye. The fluid pressure pushes optic nerves causing damage to it.

Angle-closure glaucoma

It is the second most common type of glaucoma found in people. It is one of the largely inherited disorder. It occurs suddenly and cause symptoms such as

  • Eye pain
  • Headache
  • Nausea and vomiting
  • Halos seen around lights in rare cases

This glaucoma occur when fluid from the eye suddenly stops draining due to obstruction of drainage angle of the eye.

Angle closure glaucoma is further classified into two categories:

Acute angle closure glaucoma: It begins suddenly when intraocular pressure of eye increases due to blockage of drainage canal.

Chronic angle closure glaucoma: This happens when the angle or mouth of the drainage canal covers slowly and results in increased intraocular pressure and optic nerve damage.

Childhood glaucoma

It is a rare form of glaucoma often associated with increased eye pressure. This types of glaucoma exists at birth or develop later in an individual. The following symptoms are seen in a child with this glaucoma-

  • Enlarged and cloudy eyes
  • Excessive fluid coming out from eyes
  • Sensitivity of eyes towards light

Childhood glaucoma is further classified into three categories:

  • Congenital
  • Infantile
  • Juvenile

Secondary glaucoma

This type of glaucoma occurs as a result of other eye diseases and conditions such as eye injury, previous history of eye operation or injury, trauma, inflammation in eyes, tumour, advanced cataract and prolonged use of some drugs like corticosteroids which increase eye pressure that lead to damage of optic nerve and vision loss.

The secondary glaucoma can be open or closed angle and the damage to drainage canal is treated with the help of surgery.

Eye Exercises To Increase Eye Depth Perception

Eye exercises are natural remedies in the form of techniques that help you to correct vision problems and vision conditions. These techniques can improve the health of the visual system. These techniques can also correct eyesight ailments such as eye strain, dry eye, computer vision syndrome and a host of other vision problems and vision conditions. They also improve another vision condition called eye depth perception and these techniques can help improve other visual skills such as peripheral vision, hand eye coordination and eye exercises to improve distance vision. Therefore, here is some information concerning what you can do to increase eye depth perception.

Techniques to increase eye depth perception are techniques that are credited with increasing your ability to improve the way that your eyes are able to process information that is sent from the eyes to the brain. These techniques are also credited with a host of benefits that range from improving your driving skills to improving your ability to look at objects in the distance clearly.

These techniques are also credited with increasing the eye’s natural ability to see objects in the distance with crystal clear clarity. These techniques help us to judge the distance between two objects and also improve the ability of the visual system to see objects in 3 dimensions.

A series of vision conditions can result from poor depth perception skills. Some of these include strabismus (cross eyes) ambyopia (a vision condition whereby one eye is weaker than the other), poor eye coordination, and convergence insufficiency (inability of both eyes to turn inwardly while looking at close up objects). This also contributes to focusing problems with the eyes while reading.

Here are some causes of poor depth perception skills:

Ambyopia: This condition can result in a situation whereby one eye is more powerful in prescription strength than the other eye. And another situation can result from this condition whereby each eye has a different prescription number. This can result in the development of poor eye depth perception skills.

Cataracts IN One Eye or Both Eyes: A cataract in one eye or the other results in a situation whereby there is poor color contrast due to the fact that the clouding of the eye lens resulting from cataracts can lead to a distortion of vision.

Peripheral techniques that enable you to correct eyesight problems and cure vision conditions naturally. These techniques are credited with improving various vision conditions such as poor eye depth perception, hand eye coordination and a host of other vision conditions. These techniques are credited with improving other vision problems related to problems focusing while reading and other vision problems associated with improving driving skills.

The Natural Field Of Vision Therapy

Vision therapy is a form of optometry that differs from traditional methods of eye care. One of the distinguishing features of vision therapy is the fact that it consists of an all natural approach to solving vision problems. This all natural approach does not involve the use of surgery or traditional methods of vision improvement. Such an all natural approach to vision care consists of a patient directed program of activities that are designed to heal the visual system. These visual activities can involve eye exercises and other natural techniques that are used to correct vision problems and improve vision conditions. If you are interested in this subject here is some information concerning the areas of natural eye care that this field of vision care addresses:

In order to qualify as a good candidate for vision therapy it is recommended that the patient should receive a comprehensive eye exam. From this point of view, the results of such an eye examination determine the patient’s eligibility to receive vision therapy treatment. The visual activities and exercises are usually performed under the care and supervision of a qualified optometrist. Eye exercises and other natural techniques are performed. Some of these visual activities designed to heal the visual system, involve the use of prisms, lenses, filters, specialized instruments and also computer programs that are designed to improve and upgrade the natural function of the visual system.

Some vision health issues that vision therapy can correct includes the following: eye conditions such as Amblyopia better known as lazy eye, strabismus(cross eyes), problems involving eye muscle problems that are associated with eye movement and also eye problems related to focusing problems. Vision therapy is also known as vision training, and is also commonly called therapy for the eyes. These natural techniques help to improve other eye conditions such as double vision problems associated with convergence insufficiency,( the inability of both eyes to turn inwardly while looking at nearby objects), and also improves problems focusing while reading.

This type of therapy is very effective in treating vision problems. This is especially the case with vision alignment issues that cannot be treated with glasses such as lazy eye and double vision. Even in spite of the fact that this form of eye care is considered controversial among practitioners in the traditional eye care industry many research studies have shown its effectiveness in correcting learning problems that students face in schools that are associated with focusing problems. This is due to the fact that the techniques do improve the ability of the eyes to work together as a team. These techniques also help to straighten misaligned eyes as well. Overall, these natural activities and vision exercises teach the visual system to heal itself by correcting abnormalities related to eye movements. These techniques also strengthen the connection between the brain and the eyes in order to solve vision problems.

Vision therapy is a natural form of vision improvement which is also commonly called therapy for the eyes or vision training. These visual activities are performed under the proper supervision of a trained eye care professional such as an optometrist. These eye exercise techniques and other treatments that are performed are done in conjunction with the use of prisms, lenses, instruments and computerized programs that are designed to improve and upgrade the health of the visual system. These techniques improve a variety of vision problems and vision conditions such as double vision, lazy eye, strabismus and convergence insufficiency to name a few. Research studies have proven the effectiveness of these techniques. With the practice of this alternative method of vision correction you can do the things that you need to do to improve and upgrade the health of the visual system for years to come.

Eye Care: Make Your Eyes Look Beautiful and Let It Say Your Heart’s Voice

Ralph Waldo Emerson very rightly said, “One of the most wonderful things in nature is a glance of the eye; it transcends speech; it is the bodily symbol of identity”. Eye is cosidered to be an integral party of one’s beauty and we at times completely ignoring taking care of it. The unhygenic environment around us along with inevitable aging deteoriates the beauty of eye unless we make a conscious effort to take care of it. Here are few healthy tips which will help making your eyes an asset to you whole of your life.

Some valuable Tips for Eye Care

1) All of us have tendency of forming dark circles just under our eyes. You can fix these dark circles by putting just two slices of potato over your eyes for 20 minutes. Trust me, you will be glad with the results once you take off the potatoes.

2) Another technique to get rid of dark circles is by applying warm tea bags over your eyes for 15 minutes. This method works too.

3) After having a taxing day, your eyes get tired too like your body and mind. So do make it a point to refresh your eyes. For refreshing your eyes, try squeezing cotton pads out of ice water and place them on eyelids for at least 20 minutes. This will give a soothing effect to your eyes.

4) Other traditional and well known remedy is to place cucumber slices on eyelids while relaxing in hot bath. This will be like pampering yourself to the acme, treating yourself like a queen.

5) To make sure your eye shadow last all day, apply a layer of concealer before applying eye shadow. Add a dash of mascara to your eye lashes to give final touch.

6) Last but not the least, dont forget to take off all the make-up from your face once you go to bed specially from and near your eyes.

Random Tip for great, juicy lips!

. Wet a tea bag and press it against your lips for thirty seconds. The tannin acid in the tea helps to repair damaged skin cells and softens rough lips. See the difference. Put a sexy lipper, and there you are!

Random Tip for chappy lips

. Apply vaseline and drinks lots of water. Water helps your skin glow all the time. If vaseline doesn’t work for you, then try some chapstick which doesn’t have petroleum. Carmex is one other good option besides vaseline which does heal your lips. But vaseline works in most of the cases. Also, keep brushing your lips and take of the dead skin from your lips and apply vaseline again. Be regular in it and you will have lovely lips again!

Effective Vision Improvement Principle For The Best Results With Your Eye Exercise Program

Eye exercises can help you to improve your vision naturally. Some of the benefits of eye exercises include sharper eyesight without glasses, better vision health and an improvement in the teamwork of the eyes to name a few. If you are pursuing such a program chances are that you may have come across some challenges that are associated with relatively slow progress with your vision improvement efforts. There is a chance that you may have asked the question what can you do to speed up the progress in terms of the results that you are seeing with such a program to improve vision naturally. Here are some tips that you can utilize to help you accomplish that goal that will help you to improve your vision fast.

First of all you need to understand that such a program requires some diligence on your part for you to see results with the program. This is not always the case with everyone, however, some people may be somewhat frustrated that the progress that they are seeing with such a program is somewhat gradual and they may want to speed things up so that their progress with the practice of these vision improvement techniques is much faster.

If this is your concern, one of the things that you can do to make this program more effective so that the results that you get from this vision improvement program are rapid in nature you may want to utilize the principle called the potentiation effect. What exactly is the potentiation effect? This is simply a term that describes adding or extending the length of time that you perform the eye exercise techniques so you can get the best results out of your program.

For instance, if you are used are used to practicing a technique such as eye rolls for about 2 minutes consider adding an extra minute or 2 to that technique to get better results. You can also do this with the other eye exercise techniques as well for better results with your eye exercise program. Why is practicing this principle so important? This is due to the fact that you are challenging the visual system to perform better by making the necessary changes to your routine. The same principle also applies to regular physical exercise as variety and changes and the necessary adjustments to your routine can stimulate more muscle fibers and result in positive changes to your workout routine.

The potentiation effect refers to a principle that you can apply to your eye exercise program that involves extending the time of the practice of eye exercise techniques to get the best out of your eye exercises program. By putting this technique into practice not only will you make better progress with your eye exercise program but you will achieve the kind of excellent results that enable you to get to the finish line of your vision improvement goals a whole lot quicker.

Eye Health Promoting Remedies For Aging Eyes

Many people believe that they are doomed to a fate of poor eyesight in their golden years. These people accept the limiting belief that besides glasses and contacts that there is nothing that they can do to improve their vision naturally due to the negative effects of aging on the visual system. Don’t be one of them. You should refuse to accept the limitations that the traditional eye care industry places on your vision health in terms of the potential that the human body possesses for repair and natural healing. Understandably, at this particular stage of life a lot of people have concerns about age related vision disorders such as macular degeneration and cataracts. But did you know that regardless of your age that there is something that you can do to improve existing vision disorders? You can reduce the negative effects of aging on your eyesight. You can also do the things you need to do to preserve and protect your precious vision health before it’s too late. If you have concerns about this issue here is some information to help you protect your eyesight in your golden years.

Macular Degeneration: This is a common age related vision disorder that a large percentage of the elderly population is dealing with. There is something that you can do to prevent the development of this age related vision disorder. There is also something that you can do even if you are dealing with an existing age related vision disease such as macular degeneration. You can take preventive measures from a nutritional point of view to reduce the symptoms associated with this vision disorder. For instance, a diet rich in fruits and vegetables is essential in reducing this problem. Fruits and vegetables consists of antioxidants that play a major role in neutralizing the negative actions of free radicals in the visual system that end up destroying healthy eye cells which leads to a deterioration of your vision.

Cataracts: This is another common age related vision disorder that affects a large percentage of the elderly population. This disorder is caused by a clouding of the eye lens. There is something that you can do to reduce the symptoms associated with this eye disease. You can increase your consumption of dark green leafy vegetables in your diet. Once you include colorful vegetables in your diet you can improve the health of the eye lens and also the macular of the eyes which is the part of the eyes responsible for sharp eyesight.

Eye exercises can provide a remedy for eye problems associated with the aging process. These techniques can improve your vision naturally and prevent or even reduce the symptoms associated with macular degeneration and cataracts. By practicing these techniques on a regular basis you can do the things that you need to do to increase and protect your precious eyesight even in your golden years.

Contact Lens – See the World in a Different Way

Are you tired of wearing those rose-tinted spectacles on your nose all the time? Then you should start wearing the contact lens to see the world in a different way. Contact lenses are thin, curved plastic disks that are designed to cover the cornea, the clear front covering of the eyes. These delicate objects cling to the film of tears over the cornea because of the surface tensions. So them out as a great alternative to those monotonous eyeglasses.

Who wears contact lenses?

They are medical devices that need to be properly fitted by an eye care practitioner. So you should visit an optician before you want to wear a them. Lenses are wonderful items that are used to correct eye conditions like:

  • Myopia [nearsightedness]
  • Astigmatism [distorted vision]
  • Hyperopia [farsightedness]
  • Presbyopia [need for bifocals]

Contacts are also used in therapeutic cases where an uneven cornea blurs vision, such as scarring or keratoconus.

Types of Lenses

Many types of contacts are available to suit particular occasions. Whether you want to wear contacts for fashionable purposes or for medical purposes, you can wear any of the following types:

  • Gas-permeable lenses – are lenses made of silicone and fluoropolymers that allow oxygen in the air to pass through the lens.
  • Soft contact lenses – are plastic materials that incorporate water. The water makes the lenses soft and flexible, which allows the oxygen to reach the cornea.
  • Extended wear contact lenses – last for continuous 2-4 weeks.
  • Daily disposable lenses – carry a very low amount of infection risk
  • Toric contact lenses – available in soft and rigid materials, they correct moderate astigmatism.
  • PMMA lenses – one of the old lenses that are very durable and allow oxygen from air to directly reach the cornea.

You should remove your lenses at bedtime due to risk of infection.

Benefits of contact lenses

For those who lead an active style, contact lenses promise complete convenience and durability.

Following are the benefits of using them:

  • Provides close to natural vision with no side effects
  • Provides excellent peripheral vision for driving, and sports
  • Lenses provide complete ease, comfort and convenience to eyes
  • Lenses change the eye color to baby blues, heavenly hazels, gorgeous green and other different colors.
  • Lenses make your eye power stable and prevent it further from increasing.
  • Lenses are perfect for those who want to avoid laser surgery and its risks.

How to care for your lenses?

You should take proper care of your lenses to enjoy their best uses.

Following are the ways you can care for your lenses:

  • Lenses must be cleaned, rinsed and disinfected to remove dust and dirt.
  • Lenses should never be dissolved in homemade saline solutions.
  • Do not sterilize your lenses; just throw them away when they become useless.
  • Do not take your lenses in and out repeatedly for the whole day.

In case of any inflammations or irritations you should always consult your optician for best results.