Three Things to Consider Before You Start to Give a Facial Massage

The time it takes to perform varies from twenty minutes to two hours though such a long facial massage would include regular rest periods. There are many opinions around how long a facial massage should last. Some argue for a long therapy session because it is very relaxing and pampering however others would argue that the massage should be short in order to avoid elongating the facial muscles.

Facial muscles are more delicate than other muscles in the body so it would be sensible in any event to apply this massage therapy very lightly and not concentrate on any one area for more than a few seconds.

The neck area around the throat should be avoided altogether. There are very few muscles here that would benefit and the Carotid Artery which is located to both sides of the neck could be seriously harmed with severe consequences although this type of injury is extremely rare. Simply avoid the area altogether to be safe. The chin above the Larynx (Adams Apple) is fine.

A luxury facial massage does require some form of lubricant. Theoretically you could use facial creams or gels however these are more absorbent [by design] for the skin, which is accelerated even more by rubbing and rapid movement. You would have to apply more cream often as you progress through your facial massage routine. This is not very practical and can also be expensive (depending on the actual cream that you use).

Many professional facial therapists use naturally fragrant or essential oils. The idea is that the pleasing aroma dispersed by the oils help to relax and soothe their client. Using oils such as these during a massage session is also known as Aromatherapy. You should be cautious as an amateur with using aromatherapy oils, especially essential oils because they can have quite a strong scent, which some patients might find over-powering. The same principle goes for using scented candles, aroma sticks, incense sticks, etc. Aromatherapy does require training in order to understand the therapeutic properties [and pitfalls] of using different fragrances during your massage session. Make sure that the person that you will be massaging likes the scent and that it isn’t too strong. Place the aroma source a little distance away so that the scent is subtle.

After all, the whole point of a luxurious facial massage is to relax your client and give them a sense of rejuvenation and revitalisation.

I would therefore recommend that you use a non-scented oil that is also not too thin. Baby oil would not be so suitable because it is quite thin and it is highly absorbent by design. A good oil to use is grape-seed oil. This has little or no scent, is not too thin (or too thick) and therefore makes an excellent lubricant for massage.

Do test your patient’s skin first to ensure that they will not have any allergic reaction! Remember, some people are allergic to nuts and seeds, so oils extracted from seeds could be just as allergenic. Another option is cold-pressed olive oil. Be aware that olive oil does have a mild fragrance that not everybody likes…

A shop that specialises in natural products will probably be able to recommend the ideal oil for you to use.

What Are The Benefits Of Having Less Stress?

Stress can affect our bodies in lots of different ways. In some senses stress is useful, keeping us alert for danger and helping us react faster when that danger threatens us. However, constant exposure to stress such as in a job or everyday a child goes to school can have a very negative impact on someone’s body. Stress can cause anything from headaches and all over body aches, to serious stomach upsets. Gradually stress can lead on to manifest as eating disorders or substance abuse, both conditions people would rather avoid than develop.

The benefits of having less stress begin with a more peaceful life. If you aren’t’ constantly feeling stress then your body has a chance to relax, which is great for releasing endorphins and generally keeping a body operating to its fullest capacity. Generally not feeling stressed every moment of every day helps people enjoy their lives a lot more, and to most people this might seem like a silly benefit, but there are those who solidly work every day and never get a break who can barely stand their lives.

A major benefit of having less stress is a lower chance of being depressed. Studies have shown that those who experience more stress have a higher rate of depression, which is incredibly dangerous in some cases, as depression can lead to all sorts of problems in a person’s life. With a lower chance of being depressed, people will be happier and enjoy their life more. This might seem like a trivial side effect of being less stressed, but for many people out there simply being less stressed could seriously help their lives.

Another benefit of being less stressed is a healthier cardiovascular system. Research in the area has found a definite link between a person’s stress levels and the health of their hearts, arteries and veins in general. The research showed that those with higher stress levels were more prone to heart attacks, and were at a higher risk from other diseases and conditions relating to the cardiovascular system.

In conclusion, the effects of having less stress are a healthier body and mind. To manage stress properly people need to find effective ways to decrease their stress, possibly through exercise or meditation, but definitely through removing themselves from stressful situations. The elderly and overweight are more at risk from stress, and should find ways to decrease the amount in their lives as soon as possible.

Fun Benefits of Getting a Massage!

Massage isn’t just a luxurious treat to pamper yourself; there are many other healthful reasons to get a massage on a regular basis, including the big one – stress. Since stress can translate in different ways for different people, from aches and pains, to muscle tension, to both physical and emotional exhaustion, massage can actually help your body and mind de-stress, providing relief as well as, if not better than, medication for some of these ailments. Here are some interesting things that medical researchers have pointed out amongst the benefits of massages.

Here are five positive things a massage can do for you and your body:

1. Decrease chronic pain: Massage releases endorphins (the body’s natural painkiller) into the brain and nervous system to reduce pain and discomfort without the use of medication. It also activates nerve receptor signals to temporarily block chronic pain signals from reaching the brain. For lower-back pain, try shiatsu, an Asian form of massage using trigger points to ease tension and release endorphins.

2. Strengthen your immune system: Massage increases circulation in your lymphatic system, which plays a major role in warding off infection and healing injuries. Lets prevent illness!

3. Improve nerve function: Massage relaxes contracted muscles, which can press or pinch your nerves, causing tingling, numbness, or pain. For athletes or those who just love a good workout, try a Swedish massage to lessen the muscle pain that comes with exercise. Each type of massage can be geared towards a specific situation, please make sure to consult with your masseus in order to see what types of massages may benefit you the most. Massages are a fantastic way to be stress free.

4. Sleep better: Since massage relaxes tense muscles and calms the nervous system, causing your body’s rhythm to slow down, blood pressure is lowered, your heart rate settles and your breathing becomes deeper and more rhythmic, setting you up for a great night’s sleep. Sleeping is crucial to anyone’s health, as well as sleep is known to help weightloss!

5. Improve your skin: With so many factors taking a toll on our skin, including the sun, pollution, poor diet, and just the natural aging process, massage therapy can increase the uptake of vital skin-repairing nutrients and speed the removal of toxins. Improved circulation helps moisturize your skin, improving skin texture, while relieving dryness and itching. Massages are great accompanied with vitamins, and particular lotions/oils for optimal wellness.

What Sports Massage Can Do For You

Sports massage concentrates on the muscles used in a particular sport. For athletes who train regularly, the aim is to develop endurance, allow for efficient strengthening, decrease recovery time from training/injury and reduce the chance of injury.

In this type of massage, you may receive multiple techniques such as trigger point therapy, hydrotherapy, deep tissue, cryotherapy and myofascial work. Prior to an athletic event, sports massage may be used with various stretching techniques in order to help athletes enhance the preparation of their muscles to allow for optimal performance. Following an athletic event, sports massage may be used to ease the pain and soreness, prevent stiffness, and return the muscles back to their normal state.

Benefits

This kind of massage therapy is geared towards athletes of every kind, from the most popular professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice; concentrating on areas of the body that are overworked and stressed from tiresome and aggressive movements.

Features of sports massage therapy are attaining popularity as valuable mechanism in a balanced training routine. It can be also be used to help enhance pre-event preparation and reduce recovery time for maximum performance throughout training or after event. Athletes have learned that some special designed sports massage therapy promotes flexibility, lessens fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.

In 2010, a study in the journal of Strength and Conditioning Research found that even a 30-second massage improved hip-flexor range of motion. Another study conducted by Margaret Jones, Ph.D. of the American College of Sports Medicine, demonstrated a notable trend toward decreased muscle soreness in the athletes who received massage either before or after exercise. One of the key benefits of sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions.

Sports massage therapy every week or two may be a great addition to normal routines for those who are participating in regular physical activity. It is best to consult with one of your chosen massage therapists to find a plan that will work best with your schedule, and considering the level of your budget.

Purpose

Sports massage is designed to prevent and relieve injuries and conditions that are associated with exercise. It can often be quite strenuous and is meant to relieve and reduce the stress and tension that can build up within the body’s soft tissues while exercising. It can be carried out before, during, or after playing sport or exercising and uses techniques that are designed to increase endurance and performance, to minimize the chances of injury and, if there is an injury, to reduce the recovery time.

Deep Tissue Massage Importance

A body massage that thoroughly invigorates and revitalises – the deep tissue massage is a massage therapy that re-aligns layers of muscles and deep tissues to release muscle tension and chronic knots by breaking them down. Using deep finger pressure and slow but firm strokes, a deep tissue massage is especially helpful to relieve aches and pains in areas such neck, upper back, lower back, calf muscle and shoulders.

During the body massage, you must tell the therapist what’s your comfort range the pressure points. This massage penetrates the deeper muscles and connective tissues.It has been used to relieve the strain from muscles in chronic stress and usage. Deep tissue massage may release contractures (fibrous healing) in a muscle area with previous injury.

• Reduces chronic pain – This massage has been often found to be more effective that conventional medicines when it comes to curing chronic pains. It works effectively your sore points by increasing blood circulation in the body. It also loosens tight muscle clusters and relieves you from the pain and discomfort of sore muscles.

• Relief from stress – A relaxing body massage by trained therapists at a renowned spa is a great way to do away with stress and associated headaches, sore shoulders and tight muscles. Soak in the benefits of the rejuvenating body massage and welcome a better lifestyle.

• Rehabilitating injured muscles – A thorough deep tissue massage by a trained therapist at a beauty salon and spa induces movement of toxins from injured muscles and subsequently, stretches twisted muscle mass. A relaxing deep tissue massage is a natural way to heal sports injuries.

• Breaks scar tissues – Regular sessions of this massage can break up and over time, erase scar tissues. Massage therapy improves lymphatic circulation and drainage to enhance flexibility of the affected area.

This massage has had beneficial focus on other physical ailments like:

• Repetitive strain injury like carpal tunnel syndrome.

• Sciatica

• Tennis elbow

• Fibromyalgia

• Piriformis syndrome

For good results post a relaxing body massage at a beauty salon and spa, it’s crucial to indulge in after care.

• Soak your body in a warm bath with Epsom salt. This is another great way of getting rid of toxins.

• If there’s soreness of muscles, you can apply an ice pack for relief.

• Drinking plenty of water and fluids will help flush out unnecessary toxins from your body and rehydrate muscles.

• Light exercises prevents muscle aches and pain post a deep tissue massage therapy.

Pamper yourself with de-stressing deep tissue massage and feel the difference.

Clinical Massage Therapy

Massage can manage chronic pain on many levels, and mostly works well in combining with other supportive measures, such as acupuncture, chiropractic treatments and physical therapy. Rest, exercise, and a healthy diet will maintain these results for a more considerable period of time, as well as helping you to maintain your optimum health.

There are some health conditions that may need a doctor’s approval prior to treatment. Some may contradict clinical massage therapy. If you have a condition that you are not certain about, please consult your doctor or your therapist before your treatment.

You know yourself well and you can definitely determine how often you should receive a massage. If you are in good health with no specific complaints or problems, you would probably only need to receive a massage once a month. That is only for maintenance purposes. Depending on the severity of your pain and specifics of the problems that you feel, once or twice a week might be necessary to attend to your physical needs. Monthly follow up visits after the desired results are achieved would be beneficial to keep you maintained and keep the old pain from coming back. Your therapists will be able to inform you of your treatment recommendations at the conclusion of your session.

Clinical massage therapy is a highly specialized health care modality that focuses on both the evaluation and the treatment of soft tissue dysfunction through manual manipulation. The purpose of clinical massage therapy is to develop, maintain, rehabilitate, or augment the physical function of the massage patient.

How Clinical Massage Therapy Works

Helps Reduce or Eliminate Chronic pain

Clinical massage reduce or eliminate chronic headaches, neck and low back pains caused by sudden trauma such as unexpected accidents, sports related activities or from recurring activities such as working at a computer or doing labor intensive jobs that require a lot of bending, lifting and reaching. Massage can help by releasing the tight, shortened muscles and trigger points. When the muscles relax and become more pliable, the pressure on the nerve decreases and it improves blood circulation. By increasing oxygen and blood tissue, the pain is reduced and often eliminated.

Also a Big Help for Cancer Patients

Cancer and cancer treatments can cause great physical pain and anxiety. Women who have mastectomies report negative feelings about being touched and must fight a common problem of lymphedema (a buildup of lymph in the arm after their surgery). Clinical massage has been shown to lessen and relieve lymphedema, to ease the pain and anxiety among hospitalized cancer patients, and to help mastectomy patients recover from their reluctance to be touched.

To Boost Immunity

Your body’s immune system helps you fight off infection and illnesses, and it helps you recover from injuries. When you are under high levels of stress, the immune system may not always work as well as it should. Various people in different situations have shown that clinical massage can increase the immune system’s cytotoxic capacity and decrease the number of T cells. The result is an immune system that is working better. Massage doesn’t cure ailments, but it has been shown to help the body function better in fighting ailments.

The Benefits of Clinical Massage Therapy

Increased circulation and lymphatic movement

Increased flexibility and range of motion, preventing muscle injury

Increased endorphin production (the body’s natural painkiller)

Reduced or eliminated chronic pain, muscle aches, spasms and headaches

Preventing or reducing the pain of Repetitive Stress Syndrome

Increased endurance during physical activities

Boost to the immune system

Improved quality of sleep

Lowered stress levels

Comfort to pregnant women

7 Astounding Rewards of Massage Therapy

The greatest benefits of massages are relaxation of body and mind. It is for this reason that this is such a popular relaxation technique all over the world. However, there are more benefits to this therapy than you can imagine. Below are mentioned some of the extraordinary health benefits that you get once you start doing this.

Health Rewards of Massage

The following are some of the health benefits that you get from massage therapy.

Reverses the Stress of the posture – Most of the people have problems regarding their seating position, and they don’t even realize them until they start suffering. The stress generated by improper posture is mostly manifested in the neck, back, and shoulders. The table or desk workers face this problem the most. However, with necessary therapy; you will be able to repeal the stress effects considerably.

Reduces muscle pain – If you are suffering from pain in the muscle, an effective treatment can also help to ease the pain. The professionals know the areas to be treated and get rid of the pain efficiently. The back pain can also be dealt with this, and you will get relief without side effects.

Helps treat anxiety and depression – This kind of treatment is extremely beneficial for dealing with anxiety. Depression can also be done away with this therapy. It is said that the comforting human touch which is friendly and professional is very soothing for dealing with depression.

Improves Sleep – The therapy also assists in curing Insomnia. It was seen through studies that it also helps infants to sleep more. They also suffer from less stress and in the process make the life of the parents easier.

Strengthens your immune system – It also helps in strengthening the immune system by increasing the white blood cell count. So one gets tougher to fight the diseases and stay healthy. If you have a robust immunity, then you will be able to lead a much more free life.

Heals headache problem – If you go for a session you will start realizing the effect almost immediately. Tension headaches are treated well with this form of therapy and patients get to see the results without delay.

Help reduce blood pressure – With the reduction of stress, the blood pressure also comes under control.

Several individuals including athletes and eminent personalities have tried this technique for years to rejuvenate themselves and have reaped rewards of supreme quality.

Massage Therapy: The Best Way of Getting Cured Of Several Diseases

The massage is basically the pressurized workout which is performed on the body with the help of the hands, fingers, elbows & legs. This workout has been in use since the time immemorial in order to provide the complete healing from several diseases. The lifestyle diseases are at its peak. These are ruining the lives of millions of people. One common disease that is spoiling the health standards of an individual is stress. The massage therapy is an excellent cure for this problem.

Indian Head Massage

This comes in the category of the massage therapy. In this, the massage is provided with the help of the hands. This is very effective in a case of a headache or stress. The massagers basically use the essential oils like jasmine oil, almond, castor, etc, in this therapy. This therapy helps in combating stress level. Moreover, this also helps in providing relaxation as well as rejuvenation. This service is provided by the several massage experts.

Bowen Therapy

This is a very effective remedial therapy that is used to provide a cure for body pain, repair & balance of the body. In this therapy, the gentle pressure is used in order to provide repair & cure to the body. Moreover, this also helps in the rejuvenation of the body. This is a gentle technique that helps in improving the blood circulation inside the body. This eventually helps in providing complete nourishment to the body tissues.

This therapy is widely employed in order to provide relief from the body pain, shoulder pain and back pain. With the help of the gentle pressing, the stiffness of the muscle gets removed. This eventually results in providing relief from the pain.

Chinese Massage

Chinese Massage therapy is a traditional form of massage therapy. This therapy is very effective in providing a cure for injuries, muscle stiffness, enhancing blood circulation, relieving chronic pain, combating emotional stress, etc. The practitioners use different types of oils. These help in providing complete healing from these problems.

There are several advantages associated with the massage therapy. The first & foremost is that it boosts the immunity level of the body. Moreover, this also helps in providing relief from the stress in a natural manner. Moreover, this treatment doesn’t have any adverse effect on the body.

Inference

The massage therapy is very effective in providing relief from several diseases like chronic stress, emotional stress, body pain, muscle pain and several other diseases. Moreover, this also helps in enhancing the blood circulation through the veins and arteries. Apart from this, there are not side-effects associated with this therapy.

How Can Slimming Massage Help You

Improvements in technology have helped individuals improve their lifestyle. These advancements have catered to the needs of individuals, may it be for better work opportunities or even better profits. Technology has also made health services better and more efficient. Thus, in case that you experience diseases, you can easily treat them with effective and reliable solutions.

When it comes to the latest health care treatment, slimming masage is the most common option. This treatment is created by reputable health experts to provide amazing features for individuals. Listed below are some of the benefits of this treatment.

Lose weight easily – Lipomassage is one of the slimming treatments available. Lipomassage is a massaging technique that is used to process fat release and trigger responses of deep tissue. Because of this, individuals lose weight easily without spending much time and effort. This is possible since lipomassage can eliminate stubborn fat. It is also painless since it focuses on fat that is considered resistant to workouts and diets and capitalizes on slimming cells called adipocytes.

Improve skin – Endermoft is also another slimming treatment. This treatment focuses on skin lines and wrinkles that are caused by stress and depression. This treatment can also help replenish the skin to help make your skin firmer and more radiant. In addition, exercise can also help the treatment to become more effective. Skincare is also another slimming treatment that can help stimulate the cell to make the skin better and healthier.

Enhance health – Lipomassage and Endermoft are some of the best slimming treatments that can help lose weight and improve the skin. With these treatments, individuals can improve their health to help them improve their performance. These treatments can also help get rid of other health issues since treatments like Lipomassage can help get rid of obesity that can cause high blood pressure, type 2 diabetes and many more.

Better self-esteem – Having better skin and slimmer body can help improve your self-esteem. This is achieved since individuals have better skin that can help improve their looks and appearance. Other than that, being fit can also help improve one’s self-esteem since you know that you can accomplish your tasks easily. You are also sure that you have a strong body to do other tasks to make your lifestyle better and more efficient.

By knowing more about slimming massage treatments, individuals can choose the ideal treatment that can cater to their needs.

Neck and Shoulder Pain

I’ve been in the healing arena for the last two decades. One of the most common areas of grief are the neck and shoulders region. The bad news is that this type of pain is most usually chronic if not addressed with proper pain management. The good news is that much of this pain derives from tightness and/or muscular imbalances in other areas of the body.

For example, if you are experiencing tightness, or decreased range of motion in your neck. Many times, this may stem from what we term ” referred pain.” You have the pain in your neck or shoulder. but, it actually derives from an area in your hip that may or may not be currently giving you any grief. It isn’t until you see a qualified Healer/ Massage therapist to understand “Trigger point” therapy, Myofascial release and/or Neuromuscular therapy. This consists of various stretches applying pressure on specific trigger points, meanwhile monitoring the clients breathing pattern to ensure optimal relaxation.

In addition, you can help yourself by implementing stretching into your routine post exercise. There’s nothing wrong with stretching prior to exercise, but one of the main points of stretching, is to allow the muscle fibers to go back to their “resting length”. By stretching post-exercise, it’s more prone to happen.

Areas of focus that would only enhance a treatment would be stretching the muscles surrounding your hips, hamstrings, and the hip flexors, as well as the specific areas you’re experiencing the pain.

Another area of concern, clients are always surprised when I share with them that we hold our emotions in our hips. As shocking and revealing as it may be, it’s true. Can you remember going through a very emotional time in your life where you had extreme pain in your body? Possibly chronic, and would never fully dissipate despite your efforts? Again, going back to the previous paragraph. Many times areas in the hips such as the piriformis, or gluteus medius may be very tight, holding emotional trauma from years ago. Until that is dealt with, it may or may not surface as pain in your body. It’s definitely something to think about, and an eye opener. As a healer, and from experience myself, I know just how effective regular massage and stretching truly is.

Proper attention with a skilled professional could alleviate pain in just one treatment if you’re lucky. Once you’re in the pain-free zone. frequency is up to you! With any good judgment, it’ll become part of your routine.

Here’s to your HEALTH. Now, be a good friend, and share this with someone you care for! They will Thank you!