Relaxed Holidays Throughout Your Pregnancy

Women already have the pressure of getting that perfect holiday on her family, that is most likely why she decides to complete 100 things at any given time…worrying herself out ultimately. However, she doesn’t need to have a demanding holiday. You will find five methods to help make your holidays something to keep in mind.

Mark the Dates

Buy your calendar for that holidays. Publish it on the wall and begin marking dates. You will not have to emphasize since you will not be double booking yourself. This will also help you in pre-planning, mark your day you need to send the vacation cards or buying certain products.

Selecting Your Activities

Throughout the holidays you’re certain to become asked to a few parties. It’s not essential to attend each of them. Choose which ones you’ll benefit from the most, maybe 2 or 3 and show the relaxation you’ll miss going but take some relaxation.

Choose Where You’ll Go

Whether you need to stay at home for that holidays with your personal family or go across country to get along with the whole family your decision ought to be yours. Don’t feel guilty letting them know you will not be which makes it this season, explain you’ll need relaxation and traveling isn’t very useful. You may also wish to extend an invite for your loved ones arrive at your home rather.

Assigning Jobs

If you’ve made the decision to achieve the holidays in your home you are able to still have fun. Remember that requesting assistance is okay. Nobody needs you to get it done on your own. You may not need to prepare the pork, create a cake, clean the home and hang in the tree on your own? Designate others to assist, they’ll feel good you’ve given them something to complete rather than sit around waiting when they watch you’re doing so all.

Shopping Time

Shopping throughout the holidays could be a nightmare that it’s not necessary to try while pregnant. It’s far better to just stay at home throughout a number of individuals sales. Rather you might want to try to shop online, you won’t just be home however, you can unwind. The only real factor you’ll require is a charge card and allow your fingers perform the work. You may also do all of your holiday shopping early and also have it shipped to your door. All that you should do is wrap it up nicely and hide it within the closet.

Recall the holidays is about making reminiscences that’ll last. You might be pregnant but it’s not necessary to sit down in your own home the entire time consumed with stress, rather you are able to really have fun with one of these useful tips. Remember to take some time off work to behave only for you, in the end you deserve it.

Qualities Of A Good Pregnancy Pillow

Pregnancy is a very difficult stage, especially for first-time mothers and if you are looking for things to make your life a lot easier, then you can start looking for the best pregnancy pillow. There are different types of pillows and if you are looking for the best ones, you may try getting a Comfort-U Body pillow (since it’s one of the most reputable ones in the market) or you might want to read some pregnancy pillow reviews to help you find other nice buys.

Naturally, you would want to get the best bang from your buck. For you to do so, here are some of the qualities that you should consider when considering getting one of these specialized cushions:

Size – These specialized cushions come in many different sizes. It is important that you choose one according to its size so you would be able to use it properly. Look for one that can accommodate your belly or even your entire body. This is definitely going to make you feel a lot better when you sleep.

Components – There are different filling materials that pillow manufacturers use in making their products which is why it is important that you know these things. Of course, the prices also vary depending on the type of filling that’s used in the pillow. You have to pick the filling that you are comfortable with or look for hypoallergenic ones in case you are sensitive. This might be a lot expensive but it is always worth some extra cash.

Level of Comfort – The main reason for buying of these is because you would want something that could provide enough support on your belly or back when you sleep. The U-shaped ones are becoming a favorite among pregnant women since they no longer have to switch their pillows in case they switch positions. This is definitely something that you might want to take a look into.

Dual-Purpose -This means that you should get one that would provide you support when you are pregnant and even after you have given birth. This is definitely something that you might want to check out. You can certainly find different types of pillows so be sure to consider this quality.

These are the main qualities that you should look for when considering on investing in a pregnancy pillow. Make sure that you also consider the brand as this plays an important role in providing you comfort and support.

How To Prepare Your Body For Pregnancy – A Mother’s Guide

In getting pregnant, you just don’t think about which sex positions will help you conceive effectively and successfully. More than body positions, you also need to pay attention to the physical condition of your body. You need to know how to prepare it in order to become pregnant.

First, you need to be attentive with what you eat. What you need are foods that can increase levels of fertility. Nutritious and balanced meals will not only be good in slimming down your waistline. These meals will also influence your menstrual cycle, ovulation and eggs. Foods that can help enhance fertility are unsaturated fats like olive oil, avocados and nuts. Eating such foods can help prepare the body for an imminent pregnancy.

Pay attention to your health problems that might be an obstacle or issue in pregnancy. Thyroid diseases, diabetes, ovarian syndrome, etc. can greatly affect the chances of conceiving. Natural treatments for these conditions must be considered. You should discuss with your doctor how the prescribed medications will affect your chances of getting pregnant healthily. Diseases that are sexually transmitted may also hinder pregnancy chances. STDs can make the fallopian tube blocked due to probable scarring.

You must also be able to lessen the amount of stress your body experiences. Stress can greatly interfere with the brain, which also controls and directs the ovaries to produce eggs on a monthly basis. Chronic stress can affect the menstruation cycle, ovulation phases and the egg hatching. There are lots of techniques that will help you reduce stress and increase your fertility levels.

Avoid unhealthy habits like smoking. Smoking per se does not only affect the mother and her baby during pregnancy. This cigarette habit can also have an immense impact prior to pregnancy. The blood vessels, including those leading to the ovaries, become constricted. This then results to quick loss of eggs. Early infertility can be caused by smoking.

Take folate or folic acid to prepare you for pregnancy. Folate can be difficult to obtain from your diet alone so taking folate supplements will be necessary. Taking folic acid will also help prevent defects in the neural tube such as Spina Bifda that is known to be among the common birth defects. Folate must be taken three months before conception. About 400ug of folate is recommended until the 12th week of being pregnant. Folate can be obtained from foods such as broccoli, spinach, asparagus, berries, beef and bran flakes.

Staying fit is also another great preparation for getting pregnant. Exercising will do much in improving fertility, but only if done appropriately. The body needs to be healthy in order to be prepared for conception. Exercise will promote proper blood circulation to all parts of the body, including your reproductive system. Exercise can also help reduce stress from every day events. It will help you to achieve better sleep, giving your body sufficient time to recover and recharge. Nevertheless, exercising more than how much you should can also degrade fertility. Running over 20 miles within a week can cause irregular menstrual cycles. If your present fitness workout is interfering with your menstruation, you need to lessen it and promote regular menstruation and higher level of fertility.

Why Old Fashioned Baby Names Are Back in Style?

If you’re a new mom or new dad to be, it’s an exciting and sometimes nerve wracking experience to come up with a name for your baby. As a new parent to be, you may have noticed a change in baby names in the last couple of years. Old fashioned baby names are in – the new, weird invented names of the last ten years are out. Parents to be are naming their children these older style baby names now more than ever. Let’s take a look at why these old names are finally back in style after spending years on the baby name margins.

Going Back to the Basics

Parents want to keep it simple with their children’s names. Names like Jacob, Mason and William topped the list of the most popular boys’ names last year while Sophia, Isabella and Emma took the top three spots on the list for girls’ names in the United States. Each of these names have fairly traditional spellings, making these names easy to spell and pronounce instead of the more invented names we’ve seen in years past. There’s something to be said for classic simplicity when it comes to baby names.

Baby Names That Honor Family Traditions

It seems like everyone has a Great Aunt Martha or a Great Uncle Henry somewhere back in their family tree. Vintage baby names like Martha or Abigail for your future girl and Theodore or Henry for your future boy are all great examples of names most likely found going back generations in most families. Parents to be are looking for ways to honor their genealogical links and roots while still giving their children names that stand out. These older style names are a perfect way to honor the legacy of your family roots.

Nostalgia Value

Old fashioned baby names harken to a simpler time. There’s a lot of nostalgia to be found in naming your little boy Thaddeus or Frederick or your little girl Adelaide or Pearl. Many of these older names have such a great, classic ring to them that it’s easy to see just why they’re so popular right now. It’s been so long since many of these names were commonplace that it makes them stand out from all the other baby names out there right now.

The Age of the Aiden is (Almost) Over

After a decade of -aydens (Jayden, Aiden, Brayden and the like) parents are ready to stop creating their own custom, invented appelation and stick to names that have withstood the tests of time. Even though Jayden was fourth and Aiden ninth on last year’s list of most popular boys names, the influx of these older fashioned names this year just goes to show everyone that invented names are no longer in vogue.

Old fashioned baby names are a great option for new parents struggling to come up with the right name for their little bundle of joy on the way by helping them keep it simple, honor their family traditions, add a touch of nostalgia and stay away from the pack of invented names of the last few years.

Please visit us for lists of Baby Names

Maternity Swimwear For The Summer Solstices

This year, the summer solstice sneaked in a day early on June 20, 2012. For those of you who may not know, the summer solstice is the longest day of the year. It is also the heralding of the start of summer and the heat that is to follow. When we think of the summer and the heat, we think of keeping cool and, if your are a pregnant woman, you may be thinking of lounging in a pool and relieving the weight on your belly as well. One of the problems of choosing a maternity swimsuit is not knowing what type to buy. Fortunately, there are four different types available.

One of the most popular types of swimwear is the halter style. This bathing suit has a tie around the back of the neck for the bra support. The halters can have various types of fabric hanging from the bottom of the bra so as to cover your belly or show a little skin. A good example of this is the Prego Halter Baby Doll which ties around the neck but has a skirt which extends down below the waist. It provides maximum cover and hides your belly better if you are getting a bit bigger due to being later in your pregnancy. On the opposite side is a Maternal America Jessie Flutter Halterkini. The suit top ties behind the neck but has a lighter mesh material that may move about in the wind to show a bit of skin. It is also has see through so, while it may not be obvious, your stomach will be visible.

Similar to the halter is the tank style maternity bathing suit. Instead of tying behind the neck, the tank goes over the shoulders and connects to straps on the back. It’s becoming harder to find this style of maternity swimwear but one choice is the Prego Ring-Kini. This maternity bathing suit sports the over the shoulder straps in addition to an extra wide elastic band under the bust. It is a really supportive suit if you are up in the D and E range of bra cups. The skirt portion of the suit drops down below the waist with just a hint of the bottoms showing. It is extremely comfortable and great if you have small children who are always pulling at you in the pool. Another choice also from Prego is their Posh tankini. This suit is basically the same except for the bust line. Whereas the ring-kini has more of a plunging neckline, the posh is that of a scoop neck. It is a more nuanced look that creates more style and less function.

For those that are really brave or just proud of your belly, you should go for the maternity bikini. Many women try their pre-pregnancy bikini but suddenly find that bottoms sit down too far and the top is too tight. Maternity bikinis are cut to ensure that they stay on and contour to your ever growing size. Additionally, many of the tops have wider straps for comfort as your breast start to get fuller as you add on weeks. A really basic but stylish choice is the bow tie top bikini. It has a wide band on the bikini bottoms that is super stretchy. The top sports wider straps for comfort with a scoop neckline and a bow tie where the top meets in the front center. For something a bit more racy, you can try the BelaBummBum ring maternity bikini. With its fuchsia color and gold embellished rings at the bikini bottoms as well as ring connecting the two bra cups together, this suit will certainly draw attention to your hot body!

For those who like to show a bit of skin but not the belly, a great option would be the strapless mini maternity swimsuit. Strapless swimwear has always been a popular choice with women whether pregnant or not. Its greatest benefit is that there are no tan lines on the shoulders. They also allow you to show of your chest without being revealing. For women who want to cover up their behinds, you can easily find a strapless mini with an extra long skirt. The advantage of the strapless mini is that it doesn’t look as frumpy when you where a long top because the lines of it are more elegant.

No matter what you choose for your maternity swimwear, there is that style which is just you. Take your time and look around. There’s bound to be something to make you feel sexy at the summer solstice.

Finding The Right Doctor While You’re Pregnant

Your first time pregnancy can come with many different feelings and plenty of questions and concerns.

Finding the right doctor may be very overwhelming. This is a very important time in your life and you are going to need to trust your doctor fully, not only during your pregnancy, but during the delivery of your new baby boy, or girl. No matter what the sex of the baby is all that matters is he or she gets here healthy with all fingers and toes.

Tips on Finding the Right Doctor:

Ask Around (Family, Friends, Family Doctors)

Make Sure you Doctors Office is close to home

Check to Make Sure the Doctor and Visits are Covered by your Insurance

Most of all “Go with your GUT”

Asking family, and friends is a great way to finding the right OB Doctor, listening to other peoples experiences will help you feel more comfortable when making your choice. However this is your choice don’t let anyone make the decision for you. You know your body and you must be very comfortable and trust your doctor during your first pregnancy.

Remember this is the person who will be enjoying the experience of pregnancy and labor with you so comfort and trust is key when looking for the Right Doctor.

Making sure your doctor is close to home not only is a great peace of mind during your first pregnancy, but it also is great in the last months where moving around and traveling may become a little uncomfortable.

Someone should always be available to be contacted at anytime for questions and emergency situations. Most doctors offices have a answering service for after business hours and an Emergency Hotline number for those just in case situations.

Having a baby is NOT CHEAP. Make sure you have insurance that the doctor you choose accepts (not all doctors take the same insurance policies). If you do not have insurance, again there are several programs out there that you would qualify for depending on your income.

Any of these tips on finding the right doctor are great, but the best advise I can give is “go with your gut.” You will know when you have found the right doctor to take on this incredible responsibility of bringing this beautiful baby into this world with no incident. This new and exciting time should not be scary, this is a time to glow and be pampered. Enjoy!

Bring on the Uber Powerful Birthing Hormones

For many women, “fear” is a word that is readily associated with childbirth. You may have heard this one before, but just in case you haven’t, here is a fun way to think about fear. Yes, that’s right -thinking about fear can be fun. Fear is:

· Felse

· Expectations

· Appearing

· Real

There’s something I want you to know about these false expectations that appear real; they mess up the uber-powerful birthing hormones. The false expectations bring out the catecholamines (I like to call them the “cats”), which are your fight-or-flight hormones.

When we’re not supposed to be fighting or flighting, like when we are in labour, the “cats” cause complications and mess up the uber-powerful birthing hormones called oxytocin and endorphins. I can’t think of a fun name for these, but trust me, you really want to have these around when you’re giving birth. Let’s talk a little more about oxytocin and endorphins.

Oxytocin is also known as the hormone of love. It does a number of things: helping us feel good, triggering the nurturing mommy feelings, and telling the body to do what it needs to do to give birth. Oxytocin is responsible for important things like contractions, which dilate the cervix and move your little munchkin down the birth canal and into your loving arms. This hormone helps with the delivery of the placenta, and it reduces bleeding. Without enough oxytocin, contractions can slow down, labour can lengthen, bleeding can increase, and medical interventions can increase. Not so fun, right?

Endorphins are the magical calming and pain-relieving hormones. They’re a little bit like morphine…but about 100 times stronger. This is the fabulous substance that’s associated with the altered state of consciousness that women experience during birth. I’ve heard it referred to as “labour heaven,” “the zone,” “euphoria,” “the flow,” and many other delightful descriptions. Without endorphins, labour can seem excessively painful and even intolerable.

Hopefully by now you want to know how you can deal with the fear – false expectations appearing real – so that you can create an environment for the oxytocin and endorphins to flourish.

Here are a few tips:

1. Identify the fear. Which specific false expectation is appearing real to you?

2. Challenge it. Is it real? Is it happening right now? Can you know for sure that it will happen? Is it helping you? How would you feel without it?

3. Replace it. Chances are good that the false expectation appearing real won’t measure up when you challenge it. Whatever the fear is, it only exists in the future, and since the future isn’t real yet, the fear can’t be real. Replace the false expectation appearing real with something that is true, helpful, and supportive. This can be something as simple as reminding yourself, “My body is a finely tuned work of art that is designed to give birth.”

By dealing with the false expectations appearing real, you can keep the “cats” at bay so that you can welcome the uber-powerful birthing hormones into your birth experience and find your own “labour heaven.”

When Do You Stop Trying to Get Pregnant And Live With The Pain?

This is a very personal question with a very personal answer. At risk of taking the easy way out, there is no right or wrong time to accept that you are unlikely, or unable, to ever get pregnant. Each individual or couple will make this decision for themselves. Before you decide to accept it, though, make sure you discuss the matter with a fertility specialist in your area. This should be your first stop if you’re struggling to get pregnant for six months to a year. The specialist will conduct tests and determine what could be causing your struggles. Of course, remember that as women enter their forties their chances of conception decline.

As you struggle to get pregnant, there will be some people in your life who encourage you to keep trying and never stop hoping. Others are going to tell you to accept that you will not get pregnant. So who do you listen to? Well, your doctor, for one. But also remember that while you may trust the opinion of some people in your life, it is ultimately your decision. If you decide that you can accept not getting pregnant, then walking away from treatment and procedures may be easier. In some cases, it’s going to be difficult to accept it, but some come to the realization that they have to.

Months or even years of fertility treatment can wear on a person. Not only are some of the procedures invasive and require a large financial commitment, the emotional toll can be unbearable for some who face negative pregnancy test after negative pregnancy test. It’s enough to send some into a depression. The stress and anxiety may even further inhibit your fertility, making it more difficult to become pregnant.

If you decide that it’s time to accept that you are unlikely to ever become pregnant, adoption may be an option. Talk with your fertility specialist about your decision, and look into adoption services to see if you qualify. Adopting can be very rewarding, as not only will you get the opportunity to become parents, you will help a child in need. Some also look into surrogacy in which another individual carries a child for you. The embryo is created using donor sperm and eggs, or those of you and your partner. For some, they get pregnant naturally after giving up fertility treatment, perhaps because they relieve themselves of the stress involved with the process.

What Should You Do During The Sixth Week Of Pregnancy

The sixth week of pregnancy means almost one and a half months of pregnancy. For this week, there are already some visible changes both for the baby and for the mother. The future mother already has the confirmation of pregnancy, and there is no doubt that the week by week pregnancy program followed since here must be continued, as any aspect of pregnancy is important.

Being a mother is the most important stage in the life of a woman, even if the pregnancy symptoms are sometimes painful. The pregnancy can be planned or unexpected. Some women might have problems to conceive, or other natural or medical problem. For the sixth week, the woman must evaluate the current progress, and to determine what steps must be followed and what must be changed in the daily program.

The baby development programs depend on many factors. Some women might have a ravaged body because of alcohol, drugs and smokes, and in this case, it is mandatory to wait a few months before starting to try to conceive. Those women must consult a doctor before trying to conceive. If pregnancy was an unexpected event, it must be confirmed with special tests. However, the sixth week of pregnancy is already a late stage of pregnancy, and an abortion is already risky. By this time, the woman must clearly establish if she wants to keep the baby or not.

The sixth week of pregnancy is a consolidation week. During this week, the woman has to determine if the week by week program is effective, and to change the aspects that are not that great. Familial planning is also important now. The pregnant woman has the time to read and to document about this concept. It is important to make peace between your family, your career and your friends; therefore, you can read about the experiences of other pregnant ladies and to determine if you are ready for this huge step.

Pregnancy symptoms week by week: sixth week

A woman that wants to give birth to a healthy child must consider a large number of factors. For the sixth pregnancy week, the woman must have an equilibrated feeding regime, she must train, and she must also have a positive thinking. The baby grows in an astonishing fast way, and if the mother doesn’t take the baby development program too serious, severe problems might appear with the development of the child.

For the sixth week, the pregnancy develops fast, and the child already has the dimensions of beans. The embryo has a distortional head compared with the rest of the body. Moreover, during the sixth week of pregnancy,the shape of the face can already be observed, and where the eyes and nose would be, you could observe some black dots. In the area of the face, the ears start to develop, and if the growth of your baby does not respect the pregnancy program, you should not be alarmed. Ask about the doctor about those pregnancy symptoms and make sure you don’t suffer from some other conditions. For the sixth week pregnancy, the ears and the members will start to develop like some excrescences, and the brain develops in three different portions. The heart also creates two different parts that would start to beat with 150 beats per minute.

The woman changes for this week

The baby development during the sixth week is different from one woman to the other. Some women might have the pregnancy symptoms, while others might barely feel them. The body is not totally used with the idea that you are pregnant. As the time passes the development of the embryo will probably be alert, and the pregnant woman might feel the same symptoms like the ones felt since now, such as nausea, vomit, morning sickness. The morning sickness, despite the name, might be felt for the whole day; therefore, you must drink significant quantities of water if you want to eliminate those symptoms.

During the sixth week of pregnancy, the mother must go to the first medical control to determine if everything works according with the plan. If you are worried about losing pregnancy, than you must contact the doctor as soon as you suffer bleeding, cramps or other uncommon symptoms. The pregnant lady has to take care of herself for the sixth week of pregnancy with an equilibrated diet, exercising and also with a happy and cheerful mood. Those will surely ensure an equilibrated diet with no problems and with a healthy child. Of course, the pregnancy diet must be kept once this week is over, even if the doctor detects that there is nothing wrong with you and you are ready for giving birth.

Adventures in Mommy Land: Pregnancy

Motherhood is an interesting journey. I think that is something that every mother could agree on. It is full of ups and downs. Often motherhood is just plain funny even if it may not seem so at the time. It all begins with that BFP on a pregnancy test. At that point there are many emotions and thoughts that could be running through your mind. You may be happy, relieved, excited, sad, confused, and scared. You may have been trying for a month or for 5 years or this pregnancy may have been an accident. One thing is for sure, you either just stuck a stick in your pee and had some splash back at your hand or you tried to catch it in a cup and had some splash back and or spill out on your hand so that you could stick an HPT in it and wait for those two lines.

Yes motherhood begins by peeing on yourself. It may not be the last time it happens either. Between jabs and kicks to the bladder and just having a 5-10lb weight sitting on your bladder doesn’t exactly make it easy to hold it all in. Aside from peeing on yourself there are many more great moments in mommy-hood. There is that first trimester period where you look like you have a beer gut for two months and no one thinks you’re pregnant. They just assume you’ve gained a little so they try to avoid saying anything even as you glow with pride and try to stick it out further. Pregnancy: the only time in a girl’s life where she is so excited to show off her belly pooch!

If you’re one of the lucky ones the first trimester will also bring projectile vomiting. I never really understood why they called it morning sickness. It can hit at night, in the afternoon, in church, on a romantic date, and even in the middle of your first trimester trans-vaginal ultrasound. But once again, as you look awful and people ask in a very concerned voice “are you ok?” because you look like you are about to die, you beam and say “I’m pregnant!” with a huge smile as if excited to be puking because it lets you know that you are indeed pregnant. Yes it’s a wonderful time. I think that is the beauty of pregnancy. Any other time in your life the above situations would be horrible but when you know that they are just one step on this great journey of motherhood they are totally bearable.

I was lucky. I had two great pregnancies. I do think that pregnancy is at least in part, what you make of it. Your outlook is a huge contributor to how your pregnancy goes. I am sure that there are people who would argue with me on that and maybe they are right. I do not know. I just have to speak from my experience and the experiences of those around me. While I believe that I had a perfect and easy pregnancy both times and feel blessed that I did, that does not mean that they were without the usual pregnancy symptoms and complications. With my daughter I threw up nonstop, night and day, for two months. With my son I was just generally queezy for my entire pregnancy but I never threw up. In the third trimester of both my pregnancies my tail bone was so sore that moving from a seated position to standing was excruciating. Still I could not have been happier. I felt great! I was so excited both times. I was especially excited about my new boobs! They were huge! I was a C cup to start so they quickly reached a DD by the beginning of my third trimester both times. My husband loved them too. I looked great! Well they would have looked better if my belly didn’t stick out even further than they did but I’ll take what I can get.

I mentioned that I thought my outlook contributed greatly to my pregnancy mood. I do believe that is true and I truly credit it to one thing: Hypnobabies. I did not just wake up every day and decide I would be positive. I think that would have been harder some days. Instead I listened to my Hypnobabies pregnancy Affirmations track every day. I heard and said things like “I love my pregnant body” “I am beautiful” “I feel great” “I handle any challenge with ease” and other things like that. Hearing and saying them so often made me believe them. It was so ingrained in me that it became my reality.

Hypnobabies as well as the book “Painless Childbirth” by Giuditta Tornetta made the biggest difference in my pregnancies especially my last one. I am a big supporter of hypnosis and meditation during pregnancy and beyond. Even now I have the Hypnobabies “After your baby comes” track which I call the “you’re a good mommy” track. I think that it really makes a difference. So no matter what your pregnancy journey looks like. Take comfort that you are not alone in the hilarity, the struggles, and the great joy. Try to take a step back and relax when you feel overwhelmed and reach out to other pregnant women or moms who have been there. I strongly suggest using a pregnancy hypnosis or meditation regimen. Hypnobabies is also a complete childbirth education course that is designed to help women achieve a pain-free natural birth. It helped me do it and I highly recommend it! Whatever your path is though, make sure that you keep your chin up, seek help when you need it, and take time to relax EVERY DAY! Happy Pregnancy, Happy Birth!