Put Saunas on the Frontlines of Your Body’s Health Battles

A great many battles continue to be fought around the world today, and one that demands more attention is the war deadly toxins incessantly wage against our bodies. It is a very quiet conflict, but one with an escalating casualties count.

Some of the human body’s better known enemies are the heavy metals aluminum, lead and mercury, but, presented in its entirety, the complete list of toxins silently sickening the human population would be truly overwhelming. Many experts agree, however, that one name that would surely be near the top of the list and therefore warrants aggressive retaliation is cadmium.

Cadmium contaminates our air, water and food. Like so many other heavy metals, it is a pollutant that cannot be avoided by any person hoping to live a normal life on Earth.

That’s the first bit of bad news, and here’s the second: According to Dr. Sherry A. Rogers, author of the book Detoxify or Die, “As a carcinogen, cadmium can trigger, for example, cancer of the lung, prostate, testicles and more. And once you have any cancer, cadmium acts like fertilizer for cancers, making them grow more rapidly and spread or metastasize.”

Cadmium toxicity has also been linked to angina, hypertension, high blood pressure, arthritis, osteoporosis, migraines and depression, as well as other medical conditions and disorders.

Another toxin on the long list of inescapable health hazards is toluene. A chemical found in cosmetics, nail polish, shoe polish, inks, cleansers, paints, glues and many other everyday household items, toluene has been linked to liver damage, heart attack, depression, cancer, and more. Rogers notes in her book that toluene has an addictive potential equal to that of alcohol and opiates. “So instead of finding it disagreeable,” she says, “people actually seek it out.”

Once cadmium, toluene, mercury and the many other toxins we constantly expose ourselves to end up in our bodies, our health is unquestionably at high risk. However, there are ways to work to get these pollutants out of our systems. One such way is with a sauna.

Sauna heat raises our skin’s temperature and, through perspiration, the toxins that are dissolved in our sweat and body oil are flushed out to the surface of our skin where they can be easily washed off. That may be an oversimplified explanation of the process, but the key points to remember are these: Sweating helps detoxify the body, and one of the best places to work up an intensely powerful sweat is inside a sauna.

A comprehensive detoxification or detox program can include other elements such as dietary changes, supplements, and even enemas, but the importance of sauna therapy as a detox program component should not be underestimated.

As for the specific type of sauna, Rogers is among a group of experts who recommend the far infrared sauna over the traditional Finnish variety. The author counts the lower, more tolerable temperatures and deeper, more direct heat penetration offered by a far infrared sauna among the reasons for her personal preference.

Today, high-quality home saunas of all types can be found at affordable prices. If the extra expense is of particular concern to you, however, consider the educated opinion of Dr. Rogers. “When you realize the lifelong incapacity and expense of diseases such as chronic pain syndromes, heart disease, chemical sensitivity, chronic fatigue, fibromyalgia, migraines, Alzheimer’s, cancer or any others caused by chemical toxicity,” she says, “a sauna is cheap.”

Steam Bath Healing And Health Benefits Fully Explained

The positive effects of steam bathing have been understood for thousands of years. Hippocrates found that fever could cure many diseases, and steam baths and saunas have been producing ‘simulated’ fevers ever since that time and maybe even earlier than that.

There are excellent healing attributes of both saunas and steam baths but the steam bath is especially good for respiratory troubles like bronchitis, asthma, and allergies the since it offers an elevated moisture content. The steam bath is also useful for cleaning and toning the skin surface. The increased volume of sweat that is induced by the steam bath and sauna leaves the skin soft and supple while the bathers are left feeling re-energized and recharged.

Steam Baths – Special Benefits

As previously discussed, a steam bath is excellent for respiratory ailments since steam can remove allergens and mucus from the lungs. Doctors have been advising that patients breathe steam for various respiratory problems for a long time now. The steam bath allows the user to inhale a larger concentration of steam than by using a vaporizer. This allows maximum benefits to those with breathing problems.

Steam has a soothing quality for the breathing passages since it raises the moisture level in the lungs, throat and nose. People that suffer from the problems of asthma or the common cold will find they feel much better after indulging in a steam bath.

No matter how good the sauna bath might feel by relieving symptoms it is not cure for respiratory diseases. The temporary benefits of relief from the symptoms are good enough that many sufferers go back to the steam bath again and again.

Skin Benefits

A good sweat is excellent for healthy skin. Dermatologists understand the benefits of steam to create a beautiful, healthy glow. Serious sweating washes the skin better than soap and water since it unlocks the pores and lets deep-seated grime along with dead cells to be washed out. Also a steam bath increases the blood circulation to the skin contributing to a healthy, glowing manifestation, you will glisten!

Pain Relief Benefits

Heat is a useful tool for management of muscular pain. Taking a steam bath after a substantial bodily workout is an excellent method of speeding up the healing progression of hurt tissues and muscles. Heat allows the blood vessels to enlarge which boosts the blood circulation, letting increased oxygen to arrive at injured parts of the body. This has the twofold effect of pain reduction and improving the healing speed.

Relaxation Benefits

Deep sleep is one of the best medicinal ways to heal the body. Our contemporary life is filled with daily stresses, and these stresses will build up over time and can induce stress linked illnesses such as high blood pressure and hypertension. A sauna bath is a excellent method of unwinding and help relieve the daily stresses. The heat of the sauna allows the muscles to loosen up, and the steam makes available a comforting atmosphere for calming the mind.

You will discover that a steam bath ahead of bedtime is an excellent method of promoting a deep restful sleep. You come out of the steam bath experiencing a relaxed and calm state. When you take a steam bath on a regular basis, you will reap remarkable benefits for your health and your state of mind.

So, go ahead and indulge yourself and reap the rewards of a sauna bath. You will be pleased with the results of regular sauna baths for your overall health and mental state.

The Wonderful Benefits of Using Saunas

If you are fortunate to enjoy the luxury of saunas you are truly blessed. The benefits are many for people who have the time to sit in a sauna often. This article will look at some of the reason why you should consider owning a sauna.

What If You Can’t Afford a Sauna?

If you do not have the money to purchase and maintain a sauna you may be able to benefits from this wonderful health treatment by joining a local health club. There are hundreds of health clubs across the country that has added saunas to their list of health related items you can use. A few years ago people joined the health clubs for the weights and spas that were often a common part of the package. However, with recent studies on the many health benefits of using a sauna people are looking for this benefit in their local clubs.

saunas are proven to last you a long time. The sauna is usually much easier to maintain over a spa that must be cleaned and attended to often. The wonderful styles of these beautiful works of art are very impressive as well.

If you have never had the pleasure of looking at a nice sauna you are really missing out. These works of art are not only very useful, but can add a tremendous new look to any home. They come in very nice hand selected hardwoods like Canadian cedar, and hypoallergenic basswood.

The benefits of using a sauna regularly are really endless. They can help you with weight loss, skin care, pain relief, chronic fatigue syndrome, heart diseases and much more. You should consult your doctor before regular use of a sauna.

Bikini Wax – To Brazilian Wax, Advantages and Disadvantages of Waxing

More and more women are considering a bikini or Brazilian wax and in this article we will look at both the advantages and disadvantages of waxing so you can decide to have this popular beauty treatment.

Waxing of the pubic region has become more popular than ever before and although seen as a new trend it is actually thousands of years old.

Waxing was popular for example in India, Persia and Greece and has many advantages and the advantages of waxing are being discovered by more and more women today, with both forms of waxing becoming ever more popular.


A hairless pubic region is liberating for many women, it is clean allows skimpy bikinis and swim wear and revealing lingerie to be worn, without any embarrassment if they have thick or strong pubic hair growth.

Last put not least, it is seen as sensual by both men and women and also helps many women achieve more satisfying sex.

A waxing treatment for each takes around 30 minutes although like a manicure it must be done regularly every 3 – 4 weeks.

What is the difference between a Brazilian and bikini wax

Bikini waxing, removes only the hair that is visible around the bikini line the Brazilian wax removes hair from the front, back and everything in between.

A ‘landing strip’ is left on many occasions however many people go for everything removed from the area.

If you are a wax virgin you should try the bikini wax first before trying the more extreme Brazilian.


The main problem most women have are following

1. The embarrassment factor

Of having some take hair off their pubic region, however like your doctor, your waxer or therapist, have seen it all before and it is really no more embarrassing than that, or changing in front of other girls at the gym.

2. The pain factor

Yes, it can be painful, as wax is applied to your pubic hair, the hair removed from the roots and this is the same for both the bikini and Brazilian wax.

In most cases the pain is not as bad as anticipated and as you have to have them regularly (like many beauty treatments) the pain becomes less in time as more waxings are done.


Most women believe that the advantages far out weigh the disadvantages and that it’s a small price to pay for a clean, sensuous and bald look.

In other articles in this series we will look at the exact procedures used costs and how to find the best waxers.

Do-It-Yourself Manicure

Your hands are as obvious as any part of your body; you use them to emphasize points in a conversation and to do daily tasks, therefore they should look as well groomed as the rest of you. A good manicure is important to your appearance. Whether or not you use polish, your nails should be conservative, healthy, and always well manicured. To keep your hands attractive give yourself a weekly manicure.

Set aside about a half hour and have the following items before you start: emery board, cuticle scissors, nail buffer, a bowl of warm water, polish remover, nail brush, orangewood stick, cotton balls, base coat or nail hardener, nail polish and top coat.

1. Remove old polish with a cotton ball dampened with nail polish remover. Press the cotton ball firmly to the nail and hold until for a few seconds. Pull the cotton ball down the centre so the polish doesn’t smear on the skin around the nail. Use a clean cotton ball to remove any stubborn polish.

2. Holding it on a slant, use an emery board to shape nails. Use long strokes in one direction toward the centre of the nail (don’t go back and forth). Don’t file the nails away at the corners because it weakens the nails. Make the curve blunt and don’t file your nails into sharp points.

3. In a rotating motion use your thumb to massage cuticle cream into the rough skin at the sides and base of the nails.

4. Soak your nails in warm water for a few minutes to soften the cuticle. Clean your nails thoroughly using a nailbrush.

5. Wrap the end of the orangewood stick in cotton and apply cuticle remover to the blunt end. Use it to loosen dead skin from around the nails.

6. Use scissors on hangnails only. Never cut cuticles.

7. Make sure your nails are free from polish and are clean and dry. If you don’t wear polish, simply buff your nails lightly lengthwise from the base to the tip and you’re finished.

8. Wipe nails again with polish remover to make sure you get rid of any traces of oil moisture or soap.

9. For normal nails apply a clear base coat to the entire surface of each nail. If you have problem nails use nail hardener instead.

10. Apply nail polish using 3 strokes, one from the centre base to the tip and one on each side. Use only enough polish to do one nail at a time. Don’t redo while wet.

11. When the first coat is completely dry (about ten minutes) apply a second coat.

12. Finish with a coat of sealer for added protection and allow to dry for at least 30 minutes. Avoid contact with water until nails are completely dry.

© Copyright 2005 Sheila Dicks

Far Infrared Sauna Benefits – Better Than A Regular Sauna?

Are far infrared sauna benefits any different compared to “regular” saunas?

According to many experts who have researched this subject, the answer is yes.

First, I think it’s important that I take a second to mention something about the hype coming from many sellers about infrared sauna benefits.

Without going into specifics, the message being sent to people is that an infrared sauna can be the answer for your fitness and weight loss prayers.

It’s true that an infrared sauna carries some of the benefits of exercise, but it’s not a suitable replacement by any stretch.

With that out of the way…

A far infrared sauna benefits you in the same ways as “regular” saunas. They both are good for…

  • enhancing immune system activity
  • improving blood circulation
  • enhancing detoxification processes
  • deep skin cleansing
  • relieving tension

Two extra benefits of far infrared saunas are:

1. softer heat

2. deeper detoxification

Gentle Heat

The softer heat in a far infrared sauna is an advantage or disadvantage depending on your preference.

You might enjoy the extreme temperatures in traditional saunas as many people do, however…

There are many others who don’t particularly like the extreme heat. Their feelings range from uncomfortable to simply unbearable.

Traditional or hot-air saunas operate anywhere between 150 and 200° F.

Compare that to a far infrared sauna at 110 to 140° F.

Big difference, right?

Most hot-air home saunas do have adjustable temperature settings, but the temperature still needs to be set pretty high to cause heavy sweating.

An infrared sauna uses far infrared rays as the heating source. The difference?

Your body is heated from the inside out. This means the surrounding air doesn’t need to be heated to such extreme levels for heavy sweating.

If you’re one of those people who have a hard time tolerating extreme sauna temperatures, a far infrared sauna offers a very nice alternative.

After all, the surrounding air is typically 40 to 90° lower!

Enhanced Detoxification

Saunas and other forms of sweat baths in general can enhance detoxification processes.

A far infrared sauna may have deeper tissue cleansing effects. How?

According to many sauna experts, far infrared rays penetrate your skin about one and a half inches deep. Dr. Lawrence Wilson, a holistic physician and sauna expert, had this to say:

“According to research, far-infrared is more cleansing than traditional saunas. The deep penetration of the infrared energy allows the cells to eliminate better.”

If detoxification is one of your main goals for using a sauna, a far infrared sauna is definitely worth exploring.

The information that I’ve gathered about far infrared sauna benefits has certainly made me a believer.

You Can Give Your Whole Body A Facial With A Body Wrap

How much time do you spend to make your face look youthful and attractive? While we’re at it, how much money do you spend on the process? Do you painstakingly examine your face in the mirror each morning to determine if your regimen is working? Do you then take the time to make sure that your pores are suitably open so that they can be cleansed properly? Most people, who are determined to have great looking skin, follow all of the above rules. They steam their faces, then apply a cleanser designed to go deep into the pores and remove toxins and oils. Next up is the face mask, to draw out impurities and tighten the pores. An astringent is usually applied next, to close the pores so that new dirt can’t get in. Then comes the all important moisturizer, so that wrinkles won’t stand a chance when they try to appear on your face.

That’s all for the good and its great that you take so much time to make your face retain its glow. What about the rest of your skin? Those same people, who follow a regimen religiously to take care of their face, usually neglect the rest of their bodies. The skin is the largest organ of the body and needs to be taken care of in its entirety. Those same practices that you apply to your face should also be applied to your body as well.

Those people who have come to recognize this indulge in body wraps. Body wraps are growing in popularity and rightfully so. The same way that toxins and dirt need to be removed from the face at pore level, they need to be removed from the body at pore level as well.

When you get a body wrap, you may be interested in seeing how much like a facial it is. First the pores have to be open in order for them to be cleansed well. In order to achieve this, the clinician will put a cream or oil on your skin, depending on the type of wrap that you want. You can get a wrap designed to energize you, a wrap designed to deeply cleanse or a wrap designed exfoliate and remove the dead skin. For a deep cleanse, many clinicians apply a form of mud or clay to draw out the impurities in the skin. They then wrap you in a warm blanket to help in the process. The warmth of the blanket combined with the mud or whatever they choose to use will cleanse the skin at pore level and restore its youthful appearance.

After the wrap, you may be led to a warm bath, where you can soak in the tub and remove the mud or oils. This is truly a luxury that everyone can use. Even if you already have the skin of a movie star, nothing beats the pampered feeling of getting wrapped in a warm blanket and having someone take the time to make you look and feel your best.

Discovering The World Of Portable Saunas

If you have never experienced the pleasure of sitting in a sauna, I must say, you should try it sometime. You can often find a sauna in a motel or public gymnasium or YMCA that you can try out just for the enjoyment of it. Portable saunas can be placed in or outside your own home for your anytime enjoyment. A sauna session is great for the whole body. You can get many benefits from using one. They can be used for many health purposes and for relaxation from stress. This article will talk about what portable saunas can do for you and your health.

It might be important for you to know what a sauna is if you don’t already. Portable saunas are usually a building, or dome or hut that has some way of heating rocks up to produce a room of high temperature for you to sit and sweat in. The heat can be wet or dry. If you were to add water to the heated stones, it would produce steam so you can have both types of heat if you prefer. Sweating is great for the body. It helps to eliminate the toxins that can build up in the body. Once you enter your portable saunas and take a seat, you will begin sweating in a short period of time. As your body sweats, it allows the impurities from the body to be released, leaving your body cleansed.

A normal session in portable saunas is about twenty to twenty five minutes. Because the heat is high it causes the circulation to increase allowing faster blood flow throughout the body. It is actually equivalent to a brisk walk, because of the increased heart rate. Your body will lose about a third of it’s waste through the skin so you can see that sweating is great for the body. Sitting in portable saunas can actually make your skin look younger too. The increased circulation causes the skin to stay in its elasticity state which prevents wrinkles from forming. How about that. Many people will experience a feeling of relaxation as they sit in portable saunas.

You can find portable saunas in many home improvement retailing stores, or in your local pool and spa store. You can buy portable saunas in many different types of wood or dome units. They usually aren’t too hard to put together and are an attractive item. You will want to make sure you drink plenty of water when sitting in portable saunas as you will need to replenish the water you are losing out of your body.

Saunas Exposed! Different Types, Benefits And Disadvantages

Whether you call it a sweathouse or steambath, you may find a wide-range of health benefits from the use of a sauna, which provides therapy through both wet and dry heat sessions of treatment. The history of the first saunas can be traced back to the creation of the Finnish variety, which is still being used as a blueprint for the construction and use of some of the saunas of today. Through this relaxing process, a wide-range of results can be achieved, which may be shared within a social circle or used as a form of mental and physical solitary meditation.

Different Kinds of Saunas

Saunas are often installed in luxury spas and resorts, as well as fitness and health clubs as a way to unwind. From smoke saunas to deep rock selections, the sauna allows muscles to relax, which comes in handy after a vigorous game of racquetball. They are also used as a form of non-physical exercise as it promotes increased circulation throughout the body. Depending on the type of sauna you encounter, there are various advantages associated with the use of a sauna session.

When it comes to the type of saunas to choose from, there are about three main selections to keep in mind. There are the traditional kinds of saunas that involve a small room or sectioned off area. Within the room, a heater is placed inside, which may work by electricity, gas or wood. Sometimes the room is heated through the process of keeping rocks hot. The next type of sauna is called a far infrared sauna, which uses ceramics or metal to produce heat through the emission of far infrared energy. Lastly, there are infrared lamp saunas, which utilize incandescent infrared heat lamps to produce the heat needed to operate a sauna. When choosing this option, you may be able to reap the benefits of color therapy from various kinds of light, which can treat some of the organs in the body.

Health Benefits of Using a Sauna

For some, the use of the sauna far exceeds the physical benefits that this practice offers. There is something rather spiritual about encountering the soothing properties of the heat. Not only does the body relax, but also the mind, which is often used to clear ones thoughts and reach higher levels of spirituality. This procedure is rather prevalent among Native American, Japanese and Finnish cultures. Below you will find a laundry list of health benefits that have been connected to the use of saunas.

Skin Rejuvenation: While the sauna slowly eliminates unwanted chemicals and toxins from the body, the skin become refreshed, as well as rejuvenated.

Helps Out the Kidneys and Liver: The elimination of these unwanted substances in the body is enhanced through the response of the body to the heat, which is accomplished through sweating. This part of the sauna treatment helps to take some of the pressure off of the kidneys and liver.

Exercise Benefits: For those who are unable to participate in rigorous exercise activities, the sauna provides a convenient alternative. Circulation is increased, which gets the blood pumping to other parts of the body for better performance of bodily functions.

Eases Physical Conditions: Arthritis, allergies, skin ailments and chemical sensitivity can all be treated through the therapeutic properties of the sauna. Sauna treatments may also be used to achieve cardiovascular rehabilitation.

Kills Fungus, Bacteria, Parasites and Viruses: When the body temperature is raised, all of these health concerns are treated. It is a low body temperature that allows these impairments to thrive. Numerous body parts are treated through the increase of heat, including the sinuses, ears, eyes, throat and intestines.

Are There Any Disadvantages?

There are many different health benefits attached to the use of a sauna, which far outweigh the disadvantages of using a sauna. The cons to using a sauna are minimal because it is through an abuse of this tradition that mainly leads to problems. Some people have adverse effects to extensive use. This is often seen when a person spends more time within the higher temperature environment than their body can take. Excessive sweating also leads to dehydration, which in the most severe cases causes people to pass out. While saunas can be used to treat sinusitis, bronchitis and allergies, they may also cause respiratory problems through some body systems that reject the dry hair in a sauna. Some people find it difficult to breathe while in the sauna and should find alternate sauna options to enjoy the many advantages of this healthy experience.

Could Manicures Really Be The Secret of Perfect Hands?

Although many of us do not constantly think about our hands, they are permanently on show and everyone can see their condition. Usually one of the most neglected parts of the body, the nails often suffer from being bitten, ripped off and they are rarely cleaned out.

So it is no wonder that they can often cause problems. So what is it that we should be doing? Besides a little general hygiene, there is something else we can do to keep our hands and nails spotless, and that is to have a manicure.

Why Manicures Are Not Just For the Rich and Famous:

When you mention the word manicure, often we think of rich, famous, fake or spoilt women. However, a manicure can really help to keep our hands clean and healthy.

Techniques which are used vary from salon to salon and a manicure can either treat your nails, your hands, or both together. A standard manicure generally consists of the nails being filed, shaped and colored. A French manicure may also be offered, and if you choose to treat your hands they will usually be soaked in a softening substance, followed by an application of hand lotion.

You can even have more luxurious hand manicures known as Paraffin Treatments. This includes dipping your hand into either melted paraffin or wax. The heat is supposed to relax the skin and make it easier for hand lotion to absorb into the skin which is sometimes applied before the hand is dipped into the paraffin.

Often the hand is dipped into the melted substance more than once in order to build up a thicker layer of wax which makes coating stay warmer for longer and less likely to tear or break. After the manicurist has finished dipping your hands into the melted substance, they will wrap your hand in either tin foil or plastic and then they are covered in cloth in order to keep the warmth in.

Manicures are not just for women either and many men get a hot oil manicure. This involves cleaning and neatening the cuticles, and softening them with oil.

Whilst manicures might be good for the hands, there is a chance that you could get an infection from the equipment used. This only usually happen if you have not had the treatment done at a professional salon by a qualified person. All manicurists have to be licensed as they are manipulating the hands and trimming them and the risk of infection is recognized.

So, in order to receive the best possible manicure, it is important that you choose a manicurist who is relevantly qualified.

How to Give Yourself a Home Manicure:

Giving yourself a manicure at home is fairly easy once you know how. However, you should ideally make sure that you give yourself plenty of time for one as the average manicure lasts around 45 minutes. If you have ensured that you have got enough time, here are some tips which will help you to give yourself the perfect home manicure:

First Prepare the Hands and Nails

It is essential that you prepare and clean the hands and nails before the manicure. To do this you should wash them thoroughly and then use a double sided emery board to file the nails down in gentle strokes. Try and avoid the corners of the nails as you could weaken them, and then once finished start on shaping them.

The most common shape used is the oval but you should choose whichever shape suits your hands better. Once you have finished that, to see how effectively you have done it try and run your nail over something such as pantyhose, and see if the nail snags. If not, you have done a good job!

Now Move to The Cuticles

After preparing the hands, you should now be ready to make a start on the cuticles. First, apply some softener to the cuticles and allow it to absorb for a couple of minutes. Next, place your hands in a bowl of warm water and soak them for another few minutes. Now it is time to push back the cuticles.

When you are pushing back the cuticles it should not hurt. If it does, try and soak them for a little while longer. If there are any hangnails visible, be sure to clip them off. Next it is time to apply hand lotion and start to massage the palm of your hand with your thumb on your opposite hand.

This really does help to circulate the blood. Be sure to continue doing this around the rest of the hand and then switch hands, making sure that you use the same amount of time on the opposite hand.

Clean and Polish the Nail

Before any color is applied to the nails, they first need to be cleaned. The easiest way to do this is to use an orange stick wrapped with cotton and dip it into nail polish remover before rubbing it over the surface of the nails.

Next use only a little color on the end of your brush, and paint one stroke down the centre of the nail. If done properly, the brush should have just had enough color to do this. Next brush the other two sides of the nail and you should be finished. It should never take more than three strokes to finish the nail.

Now make sure that the polish has a few minutes to set before applying a second coat. After the second coat has dried, apply a top coat which will help to seal the color and keep it looking good for longer.

After you have finished, it is important to sanitize all of the equipment to minimize the risk of infection the next time you use them.

Overall a manicure really can help you to relax, as well as keeping your hands really clean and healthy. Anybody can give themselves one at home as long as they follow the above steps.