Weight Lifting Supplement

Weight Lifting Supplement – what is it?

The term “weight lifting supplement” is familiar to almost everyone nowadays. Weight lifting supplement is a supplement that is designed to help people who use it to achieve better results in their body building or weight lifting training programs. Currently there is a wide range of weight lifting supplement products available in the US market.

Weight Lifting Supplement – safety.

You need to be very careful when you are looking for weight lifting supplement products for your training. There are many fake products available on the market. There are also many very dangerous supplements that may harm your health. Always consult with your doctor and other health professionals before using any of the weight lifting supplement products. Don’t just trust the labels’ claims. There is not much scientific proof for many of them.

Weight Lifting Supplement – dangers.

Weight lifting supplement products could be very dangerous. For example, according to several health organizations’ sources, a study of androstenedione, the steroid-like food supplement used legally by professional athletes, has found it may not build muscles and could create adverse health effects. The report said muscle strength did not differ in the men given the supplement, compared to others in the study who were given a placebo.

Weight Lifting Supplement – severe withdrawal syndrome.

Weight lifting supplement products could also be very addictive. For example, according to several health organizations’ sources, a study provides the detailed report of a severe withdrawal syndrome related to gamma-butyrolactone (GBL), a supplement used by body builders. Researchers documented in a six-month period in 1999, five cases in which previously healthy young adults arrived at the emergency department with paranoid delusions, hallucinations, and deranged vital signs after discontinuing use of body-building products containing GBL.

Why Are Antioxidants Important To Me?

Did you know that when we breath oxygen, it interacts with certain molecules in our bodies to create free radicals and that these free radicals damage important cellular structures such as DNA and cell membranes? Well, it is true and this damage may cause cells to function poorly and mutate. Free radical damage may lead to disease and aging.

We are exposed to huge amounts of free radicals from pollution, and pesticides. Every time you breathe, you take in millions of free radical molecules created by cigarette smoke, radiation, and automobile emissions. Every time you eat, you consume free radicals in the form of pesticides and preservatives.

This is where antioxidants come in. Our bodies have a natural defense system against these free radicals. Our immune system creates antioxidants which are able to neutralize free radicals and prevent much cellular damage. We also need antioxidants from other sources such as fruits, vegetables, nuts, grains, some meat, poultry and fish.

I bet you may recognize these antioxidants: vitamin E, C and beta carotene (a form of vitamin A. Others include luetin, lycopene, magnesium, and zinc.

There has been much talk about antioxidants preventing heart disease which is so deadly that it results in an average of 1 death every 34 seconds. The American Heart Association says, ?Oxidation of low-density lipoprotein (LDL or “bad”) cholesterol is important in the development of fatty buildups in the arteries. This process, called atherosclerosis (ath”er-o-skleh-RO’sis), can lead to heart attacks and strokes. Increasing evidence suggests that LDL cholesterol lipoprotein oxidation and its biological effects can be prevented by using antioxidants — both in the diet and in supplements.? In 1993, Harvard University researchers reported that supplemental doses of vitamin E actually reduced the risk of heart disease by as much as 54 percent!

And what effects can antioxidants have on the big ?C? word? This is a question that all of us are dying to know since one American in every three living today will get cancer, and one in four will die from it. The National Cancer Institute says, ?Considerable laboratory evidence from chemical, cell culture, and animal studies indicates that antioxidants may slow or possibly prevent the development of cancer. However, information from recent clinical trials is less clear.? Selenium, an antioxidant mineral can help protect against breast cancer. One expert, Dr. Gerhard Schrauzer of the University of California at San Diego, stated, “If every woman in America started taking selenium supplements or had a high-selenium diet, then within a few years the breast cancer rate in this country would drastically decline. And according to a study by Dr. Larry Clark of the University of Arizona, 200 micrograms daily of selenium cut the rate of prostate cancer by 69% and lung cancer by 34%.

So clearly antioxidants are important for all of us to strengthen and protect our immune systems and to help guard against disease. Antioxidants may even help us live longer. The theory is that if free radical damage causes aging, antioxidants in high enough quantities should be able to slow aging. This theory is advanced in one California study of people aged 50 or older, where it was found that those “… with a higher intake of vitamin C were found to have a total death rate only 40% of that for those with the lower intake of C … This decrease in the death rate corresponds to an increase by eleven years in the length of life.” Even small doses of vitamin C can help. According to one UCLA study only 300 milligrams a day can add 6 years to a man’s life and two years to a woman’s life.

Antioxidants are made naturally by your body but supplementation from food or other sources is needed. The highest concentrations of antioxidants are found in the most deeply or brightly colored fruits and vegetables such as spinach, red bell peppers, raspberries, carrots, apricots, pomegranates, and tomatoes.

Puranol SL – New Weight Loss Product Extraordinaire – Maybe

Before you read the rest of this article I want every body to stop and think for a second about what great achievements that you have accomplished in your life that didn’t come through hard work.

Now that you’ve thought about that for a second, will get back to this at the end of the article, lets begin.

I am sure most of you by now have come across the new weight loss product puranol sl or another competing weight loss product either online, TV, magazine, radio…etc etc. I am sure that you have heard it all before, lose 10lbs a week, pick a super model any super model and we guarantee that by taking 3 pills a day of our product you can look just like her, all the while eating what ever you would like. Well its all bullsh*%t!

There is no magic pill in a bottle that will make you look like Pam whatever her name is, you know from that show staring that dufus who used to talk to his car, but what you can find is a product that will help you achieve your weight loss goals.

Puranol Sl is a top self product with out a doubt!. Puranol Sl’s formulation of Yohimbine HCL and other key ingredients can help you achieve your weight loss goals if and only if you decide that you’re finally ready to make a lifestyle change. Even though Puranol Sl is a great product it wont help you lose weight just by taking it. You have to cut your calories, exercise and research the foods that your eating. By this I mean you need to know what your eating. You need to know that that piece of Lasagna is just as bad for you as a double cheese burger from your local fat I mean fast food slop shop.

Listen if your ready to put in the hard work of cutting calories, making exercise a part of your life not just doing it to do it and researching the food that you put into your body then you can reach your goals of having a slimmer you. And yes Puranol Sl can help you get there a little faster but Puranol sl isn’t magic in the bottle all it can really do is supplement you as you make a lifestyle change.

So summing this up yes I believe Puranol Sl is a very good product for some one ready to lose weight, but no I dont think that with out diet, exercise and will power can Puranol Sl work. For those of you interested in checking out more info on Puranol Sl you can visit its corporate site at http://www.puranol-sl.com“>Puranol Sl.

So you see with out hard work you will never experience healthy long term weight loss. There is no magic pill waiting to save you. In the case of Puranol SL it can help you but first you have to help yourself.

Finding Fish

Fetuses and infants simply must get enough omega-3 oils for ideal brain development. In a research study of premature babies, those who were fed breast milk had eight points higher IQ at age eight than those fed a standard bay formula. This suggests that the higher amounts of DHA in breast milk can attribute to increased intelligence.

Physicians also advise expectant mothers to add omega-3’s into their diet particularly during the last trimester where most critical brain growth happens. Studies also show that boys with lower levels of omega-3 fat have greater tendencies of behavioral problems like hyperactivity, anxiousness or temper tantrums.

Brain cells simply need DHA to function at their highest levels. If our diets are low in omega-3 fatty acids and the brain cells do not get enough, our brains will suffer and inevitably, we will also. But when it is supplied with what it needs, the brain can function much better. The brain

is kind of like a relay race. Thought travels through electrical signals through the brain, getting passed like a baton from one neuron to another. For a signal to enter a neuron, the signal needs to pass through the walls of the neuron, called cell membranes. These walls consist exlusively of fats and twenty percent of these are essential fatty acids like omega-3’s.

Omega-3’s are claimed to strengthen our synapses, making it easier for signals to cross the space between the brain cells.

Since omega-3’s are essential fats,the question becomes: Where can we get this vital material?

Although long-chain Omega-3 fatty acids can be found in somewhat small quantities in foods like walnuts, flaxseed and a few others, the most beneficial form of Omega-3’s, the fatty acids DHA and EPA, can only be found in fish like salmon, tuna, herring, anchovies, mackerel, sablefish and bluefish, etc.

Oddly, omega-6 oils like those found in corn and sunflower seed oils as well as the majority of margarines often neutralize the benefits of omega-3’s, so one is well advised to take olive oil and canola oil in their place. Sadly, most Americans consume a dangerously inadequate supply of omega-3’s and an excess of omega-6 fatty acids.

Let us just say that the ideal ratio of omega-6 to omega-3 should be around 1 to 1, but the average American ratio ranges from 20 to 1 to 50 to 1.

In addition, fish oil in the form of daily supplements has proven to be a superb replacement, particularly for those that do not eat fish at all or very often, those who simply do not like fish, those pregnant and nursing who should be avoiding mercury or those that are allergic. Speaking of mercury, this issue should be taken into serious consideration, as fish of all types from all waters are now demonstrating hazardous levels of tasteless but toxic mercury. Some physicians are beginning to inform their patients about this metal which is taking up residence inside the bodies of fish because of our polluted environment. There is some salmon which that you can buy for an enormous price which has been lab tested for mercury and other toxins.

Although there is no established RDA for Omega-3 Fatty Acids (EPA and DHA), much of the medical research on the benefits of these nutrients is conducted using amounts of one thousand mg and more.

For instance, according to GISSI-Prevenzione Investigators: “Dietary supplementation with n-3 polyunsaturated fatty acids and vitamin E after myocardial infarction: Results of the GISSI-Prevenzione trial.” Lancet 354:447-455 (1999). This study was conducted using approximately one thousand milligrams of Omega-3 fatty acids. For more data about fish oil and omega-3 fatty acids, visit Pharmaceutical Grade Fish Oil and find out more.

Dietary Supplement Vitamin

Dietary Supplement Vitamin – why is it important?

Dietary supplement vitamin or vitamins are very important to our health because if we do not intake enough vitamins necessary for our bodies, the dietary supplement vitamin will substitute for the shortage of the amount of vitamins in our system. Still, a good diet based on foods with high concentration of vitamins is always a better solution than supplements. But when a diet is not enough, dietary supplement vitamin could be the answer.

Dietary Supplement Vitamin – nutrient content claims.

Nutrient content claims for dietary supplement vitamin describe the level of some type of vitamin or vitamins in that supplement. For example, according to many heath organizations, a dietary supplement vitamin with at least 12 milligrams per serving of vitamin C could have the following stated on its label” “Excellent source of vitamin C.”

Dietary Supplement Vitamin – structure function claims.

According to FDA, structure function claims for dietary supplement vitamin describe the vitamin supplement’s effect on people’s body structure or function. Structure function claims also refer to the dietary supplement’s overall effect on a person’s health. One of the examples of structure function claims is “Calcium builds strong bones.”

Dietary Supplement Vitamin – examples of vitamins.

There are many vitamins that are available in a dietary supplement vitamin form. Examples include, but are not limited to vitamin A, vitamin D, and vitamin E. Vitamin A plays an important role in vision, bone growth, reproduction, cell division and cell differentiation. The major function of vitamin D is to maintain normal blood levels of calcium and phosphorus, helping to form and maintain strong bones. Vitamin E is a very powerful biological antioxidant, which plays a great role in preventing cell damage that may contribute to the development of cardiovascular disease and cancer.

Shopping for Supplements — Living Healthy and Saving Money

When it comes to personalized weight loss programs and their role in weight loss success, diet gurus and so-called experts have had a lot to say when it comes to nutritional supplements. Usually what they are writing and saying and urging you to do is BUY! BUY! BUY!

And what you should be buying is their particular brand of vitamins, minerals, healthy weight loss shakes, etc. What most of them are doing is using the same company to produce and package the same product, same ingredients, under a different name.

They can then call theirs the latest and greatest supplement–something they’ve discovered or the latest secret revealed. Really?

If it weren’t so serious, it would be laughable. But anything that effects your health is serious!

Here are some simple “healthful” tips on buying nutritional supplements. I’m not recommending any particular supplements. Whether you need more Vitamin D, E, Calcium or Iron is a determination you and your doctor can make together.

Instead, these health tips are meant to arm you with knowledge to guide you when you are looking to add vitamin and mineral supplements to your diet.

Common Sense

As with a lot of things, common sense should help us in making decisions. Whenever you read or listen to any advice about nutritional supplements, what you are hearing should have the ring of truth. In other words, if it doesn’t sound right, don’t pull out your wallet just yet!

Weight loss professionals and nutritionists agree with what you already know is just plain common sense: the best way to stock up on vitamins and minerals is by eating right.

Popping a pill is no substitute for a balanced diet. You can never expect the same results nutritionally speaking when you take a supplement as opposed to eating the right balance of carbohydrates, protein, and some fat. That’s why they are called supplements. They are meant to help make up deficiencies which could lead to serious health conditions.

But if you decide to take a vitamin and mineral supplement, here are some things to keep in mind.

1) Don’t waste your money on natural vitamins.

Your body can’t tell the difference between synthetic (man-made) vitamins and so-called natural ones. However, the synthetic ones are usually cheaper. The exception to this rule is vitamin E. Your body absorbs the natural form better than the synthetic version, although vitamin manufacturers add enough synthetic vitamin E to make up for the difference–and it’s still cheaper!

2) Generic brands are just as good as the more expensive ones.

3) Read the label to make sure the expiration date hasn’t passed.

Just like foods, supplements should not be used after their expiration date. Check before you buy, don’t assume your local (or online) pharmacy checks expiration dates.

4) Don’t assume that more is better.

In fact, vitamins A and D, iron, zinc, and selenium can be toxic in high doses, while others can have unpleasant or serious side effects. Your safest bet is to look for supplements that provide no more than the recommended daily dose of each nutrient.

5) Keep supplements away from children.

Those pills may look and sometimes taste like candy to a child, but they can be deadly. Iron supplements cause more poisoning deaths in children than any other substance.

6) Tell your doctor about all the supplements you’re taking.

Some vitamins and minerals can interfere with certain medications. Many bad side effects have occurred because of a lack of communication between doctor and patient. I blame BOTH sides in these cases.

You are the only one responsible for your health. Interact with your health care provider and antispate her questions.

The Verdict?

Nutritional supplements can be a very helpful part of your overall health and fitness program. There are many good and well priced brands.

But as with any other pill you might be considering adding to your body’s system, use common sense, consult with your doctor, and don’t forget that if you want to live healthy and look fantastic while doing it, you have to eat a balanced diet. There’s no substitute for that. . . . I guarantee it!

Body Building Supplementation

Body Building Supplement – what is it?

The term “body building supplement” is familiar to almost everyone nowadays. Body building supplement is a supplement that is designed to help people who use it to achieve several things that include but are not limited to weight gain, muscle building, and strength training. There are many other reasons for using body building supplement products but these three are probably the most popular.

Body Building Supplement – variety.

Currently there is a wide range of body building supplement products in the US market. Most of the time, you will probably have a real tough time figuring out what body building supplement does what, and what supplements you should take. There will probably be a lot of confusion when you are looking for the right supplement for your needs. Consult with you trainer and with your doctor. They can make it easier for you to make a selection and purchasing decision dealing with body building supplements.

Body Building Supplement – examples.

Since there are so many body building supplement products available to public, for almost every need in bodybuilding, there’s a supplement that answers that need. The choice of supplement depends a lot on what are the goals of your body building program. For example, if your goal is gaining weight, many athletes say that creatine is essential.

But since there is no scientific proof of the benefits of creatine or many other supplements, be careful and don’t simply trust that the claims on the label of the product. Spend some time researching about the product, consult with professionals. The body building supplement that you will use should both bring the positive body building results and be safe. If you are using several body building supplements, make sure that they can be used together without any danger to your health.

The Perfect Supplement

I wanted to write this article because of my sincere belief that

everybody in the world should be taking the product I am about to

talk about “Greens First”. This product contains over 49 super

foods and tastes absolutely delicious. I have personally been on

this super product for over 3 years now. I can’t say enough about

it. It is the only product that I can say absolutely positively

works!! And the best part about it is it mixes in water very

easily and you take it once a day first thing in the morning. And

it doesn’t taste like sawdust or make you want to hold your nose

trying to get it down. It is like tasting clear water with a

minty taste to it. It really is a refreshing taste.

I can truthfully say I have not even had as much as a cold over

that time frame. It is an unbelievable immune system booster.

This is the only supplement that I presently take outside of

some protein supplements for snacks and replacement meals. I have

thrown away all my pills, capsules, tablets, and use this for all

my vitamin, mineral, and antioxidant needs. It is the equivalent

of taking in (10 plus servings of fruits and vegetables}daily.

I also cut my cost by over 50% on a monthly basis.

I don’t know about you but there was no way I was getting in 10

fruits and vegetables everyday. I mean once in awhile I would

have an apple or a banana but not everyday. I really don’t

consider myself a fruit eater. I would have salads and veggies

for lunch or dinner but that was about it. I had to do something

to get the antioxidant power that fruits and veggies give you but

I didn’t want to take a pill or physically eat that many

everyday, there was just no way around it.

Since there is a high cancer rate in my family, I started to look

around for an alternative and here it was “Greens First Powder”

It was formulated by a team of doctors and professionals for the

highest quality,assimilation, digestion, and most of all taste.

This product is not sold in health stores, or on the shelf in

super markets. You can only get it through qualified professional

distributors. I believe so much in the product I was fortunate

enough to be able to have the right to offer this fantastic

product to all my readership.

You owe it to yourself and your loved ones to at least check this

out. For more detailed information you can go to my blog under

recommended supplements. See Below…

Ephedra Ban Lifted

April 14,2005 federal judge Tena Campbell of the federal district court in Salt Lake City Utah reversed the ban on ephedra.

Ephedra is a herb used over 5000 years ago to treat several disorders,such as asthma and bronchitis.Because ephedra has the ability to increase metabolism,and burn fat it became a popular ingredient used in diet pills.

About 12 to 17 million people consumed ephedra in 1999, reports the American Herbal Products Association. The Nutrition Business Journal estimated that sales of ephedra in 2002 were $1.25 billion.

Ephedra is so powerful its safety was questioned,the FDA removed ephedra also known by its chinese name Ma-huang from the market in April 2004, claiming that it was responsible for dozens of deaths.

The ban on ephedra didn’t affect the sale of over-the-counter cold medications such as decongestants which often contain ephedrine in synthetic form.

Judge Campbell states that drug agencies had failed to prove that ephedra at low doses was dangerous,and that it lacked the authority to ban the substance without such proof.She called

for the FDA to lift the ban on ephedra.

The US ban on ephedra was lifted,among other things the court clarified that the FDA must follow the 1994 Dietary Supplement Health and Education Act(DSHEA),and can not treat dietary

supplements like drugs or medical devices.

According to the court low doses of ephedra do not pose significant or unreasonable risk by a preponderance of the evidence.Companies that sell ephedra based products are allowed to resume selling whole herb ephedra products with no more than 10mg of naturally occurring ephedrine alkaloids.

Can Vitamin E Cure Almost Everything?

Vitamin E is an absolutely vital nutrient in your body, but it probably can’t do half the things you heard it can.

What does vitamin E do? To begin, it is an antioxidant. It tames dangerous free radicals and helps prevent blood clots and blockages in coronary arteries. Research points to its ability to reduce the risk of chronic diseases, such as heart attacks and some cancers.

Vitamin E is also believed to slow the aging process and to help nerve conduction. Most importantly, it works to enhance and even protect vitamin C and Vitamin A.

There is also promising research that vitamin E might help prevent or slow the onset of cataracts in the eyes.

Vitamin E has been touted as a cure for just about everything but a broken heart. I am sure that’s coming, though. Here are just a few of the diseases and conditions vitamin E has been credited with curing or preventing:

  • Parkinson’s disease
  • Infertility in both men and women
  • Alzheimer’s disease
  • Hepatitis
  • eye tissue inflammation
  • fibromylagia
  • hair loss
  • PMS (pre-menstrual syndrome)
  • heavy menstruation
  • healing wounds
  • diabetes
  • atherosclerosis
  • menopause
  • osteoarthritis
  • even restless leg syndrome!

It might well prove that vitamin is helpful in some of these and other conditions, but probably not in many or even most of them.

As with many vitamins, there is a raging debate over how much vitamin E you need. The US recommended daily allowance (RDA) is 8-10 milligrams per day. But most people in the nutrition field believe that to capture the long-term benefits, people need 10 to 20 times that quantity, which is well short of the maximum recommended 1,000 milligrams.

Vitamin E is found in many foods in small quantities. The good news is that almost everyone gets sufficient vitamin E to avoid a deficiency, with a few exceptions noted below. The bad news is that most people do not get the RDA. This is definitely a vitamin that should be supplemented.

Be careful about what supplements you choose, since the synthetic version of vitamin E is not even half effective as in its natural form. Look for nutritional supplements containing natural vitamin E, preferably in liquid form.

People on low fat diets need supplements the most, since fats and oils are the largest sources of vitamin E. Nuts and green, leafy vegetables are also good sources, as are egg yolks and liver. So are whole grains.

Vitamin E probably will never cure your broken heart, nor live up to half of the claims people make about it. But it is an important vitamin for maintaining good health and it is needed in quantities above what most people take in their diet.