Why Everyone Needs A Vinyasa Yoga

Do you love the flow of your class? If you do, then that is Vinyasa yoga. Apart from the fun, there are other benefits of practicing this yoga pose. It will benefit both your body, mind and spirit. Here are some tips on how people benefit greatly from Vinyasa yoga. 1. It addresses the stiff culture that we all live […]

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Yoga Poses For Men: 7 Best To Consider

If you have a friend who wants to start practicing yoga, you can encourage him to tryout these seven poses. These poses are practically for the male folks, so you can direct him on this. If you do not have the time to start going through books and webpages looking for poses to practice, then, these ones are basically for […]

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3 Things They Don’t Teach You at Yoga Teacher Training

Yoga teacher training covers a lot. During my 200-hour training, we covered everything from historical mythology to asana, philosophy, anatomy, business ideas, pranayama, the environment, and everything in between. I felt ready and thrilled to get out there and share all my potentially profitable new abilities and knowledge with my feature learners. There were a couple of things, though, that […]

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Yoga: Daily Poses Women Can Practice

If you are looking for some great asanas for women, look no further! The following yoga poses for women are highly recommended for them to perform. They basically concentrate on creating some pressure and also stretching specific organs of the body. 1. Spinal flex rock pose This particular type of yoga pose, releases tension in the middle as well as […]

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How Moms Can Create Time For Yoga

The first and number one commodity for parents is time. In fact, time is everything. However, as we venture into motherhood, it will be as though you went into vortex where time as you experience it before is now rare. There would be few moments to stay think things through, or have a conversation that does not get interrupted or […]

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Restorative Yoga Practice For Better Sleep

Restorative yoga postures can be very effective, especially when they used to prepare the body for deep and restful sleep. Although you can make use of an hour or more to train your body for this, but making the time short can also be very useful too. However, the most vital part of this short practice will pay attention to […]

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Asana For Moms: Practices For Mindful Motherhood

Our minds, is a complex place where our somatic as well as past emotional imprints are very deep. In fact, the adventure of being a mother brings out all of these traits including the ones we did not even know we had. However, these imprints can be very surprising. It might even be frightening sometimes. When we go into a […]

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