What Sports Massage Can Do For You
Sports massage concentrates on the muscles used in a particular sport. For athletes who train regularly, the aim is to develop endurance, allow for efficient strengthening, decrease recovery time from training/injury and reduce the chance of injury.
In this type of massage, you may receive multiple techniques such as trigger point therapy, hydrotherapy, deep tissue, cryotherapy and myofascial work. Prior to an athletic event, sports massage may be used with various stretching techniques in order to help athletes enhance the preparation of their muscles to allow for optimal performance. Following an athletic event, sports massage may be used to ease the pain and soreness, prevent stiffness, and return the muscles back to their normal state.
This kind of massage therapy is geared towards athletes of every kind, from the most popular professionals to weekend joggers. The particulars of the sports massage technique are specific to the athlete’s sport of choice; concentrating on areas of the body that are overworked and stressed from tiresome and aggressive movements.
Features of sports massage therapy are attaining popularity as valuable mechanism in a balanced training routine. It can be also be used to help enhance pre-event preparation and reduce recovery time for maximum performance throughout training or after event. Athletes have learned that some special designed sports massage therapy promotes flexibility, lessens fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.
In 2010, a study in the journal of Strength and Conditioning Research found that even a 30-second massage improved hip-flexor range of motion. Another study conducted by Margaret Jones, Ph.D. of the American College of Sports Medicine, demonstrated a notable trend toward decreased muscle soreness in the athletes who received massage either before or after exercise. One of the key benefits of sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions.
Sports massage therapy every week or two may be a great addition to normal routines for those who are participating in regular physical activity. It is best to consult with one of your chosen massage therapists to find a plan that will work best with your schedule, and considering the level of your budget.
Sports massage is designed to prevent and relieve injuries and conditions that are associated with exercise. It can often be quite strenuous and is meant to relieve and reduce the stress and tension that can build up within the body’s soft tissues while exercising. It can be carried out before, during, or after playing sport or exercising and uses techniques that are designed to increase endurance and performance, to minimize the chances of injury and, if there is an injury, to reduce the recovery time.