Yoga: Daily Poses Women Can Practice
If you are looking for some great asanas for women, look no further! The following yoga poses for women are highly recommended for them to perform. They basically concentrate on creating some pressure and also stretching specific organs of the body.
1. Spinal flex rock pose
This particular type of yoga pose, releases tension in the middle as well as upper back region. It also assist the spinal fluid by keeping it moving. This pose is somehow simple. To practice it, just sit down on the heels of your feet. Inhale and bend the spine forward and at the same time, bring the shoulder blade back. Exhale and push the spine back.
2. Life nerve stretch
This is a perfect pose for stretching the life nerve. This goes from the back of the heels, through the sciatic nerve and throughout the back; that is the lower, middle as well as the upper back. This progresses up to the neck. To do this, sit on your right heel and also make sure the left leg is extended forward. Take the chest to the left tight and hold it there for some time. Repeat the asana with the other leg.
3. Camel pose
The camel pose is very beneficial to women. It helps to adjust the reproductive organs of women. To perform it, go on your knees and also squeeze the gluteus. Also, place your palms on the back that is the kidney area, with the fingers pointing upward. The next thing you have to do, is to bring the hips forward and release the head back.
4. Shoulder stand
This is another great pose. It helps to stimulate the metabolism, which are the thyroid and parathyroid glands. For weight loss, this pose is an excellent one. It also helps to release pressure on 11 separate organs. To practice it, begin by simply lying on your back. Once you have done this, bring your legs over your head, and place your hands on the back for support. Make the straightest line you can, between the body and the floor. When on action, do not move the neck by looking around. Just gaze at the chest and relax the breath.
5. Archer pose
Another excellent pose for women is the archer pose. It helps to stretch the front muscles and also opens the hips. To perform it, the first thing you have to do is to stand up and bring your right leg forward and then bend it. You need to bend it in such a way that it will support the weight of the body. The left leg should be straight back, with the heel off the floor. The right arm is also stretched forward, as if you are preparing to lance an arrow. Remember that your hands are in a fist, except for the right thumb, which is out and back.
There are many yoga poses you can practice, that will benefit you. In as much as there are different styles, they also suit your needs.