Do you love the flow of your class? If you do, then that is Vinyasa yoga. Apart from the fun, there are other benefits of practicing this yoga pose. It will benefit both your body, mind and spirit. Here are some tips on how people benefit greatly from Vinyasa yoga. 1. It addresses the stiff culture that we all live […]
Read moreIf you have a friend who wants to start practicing yoga, you can encourage him to tryout these seven poses. These poses are practically for the male folks, so you can direct him on this. If you do not have the time to start going through books and webpages looking for poses to practice, then, these ones are basically for […]
Read moreYoga teacher training covers a lot. During my 200-hour training, we covered everything from historical mythology to asana, philosophy, anatomy, business ideas, pranayama, the environment, and everything in between. I felt ready and thrilled to get out there and share all my potentially profitable new abilities and knowledge with my feature learners. There were a couple of things, though, that […]
Read moreThe road to becoming a successful yoga teacher is very broad. Although there could be some form of huddles or discouragement, which in most cases might be stir up by you but once you are focused on getting there, you will definitely make it through. Joining a powerful and very effective yoga teacher-training program will make you to achieve you […]
Read moreI have been teaching yoga for twenty-two years. I got into yoga at that time, because I was suicidal, not just depressed. During that time period, my state of mind, was so down, that I began to daydream constantly, on how to kill myself. My friend dragged me to my first yoga class, and insisted, that yoga would help with […]
Read moreIf you want to achieve greatness in any skill, then you have to practice hard. That doesn’t mean that you become perfect in one day, you need to start from somewhere. Most yoga teachers, at the start of their career can even shy away from teaching. This is what nervousness can cause. You just have to believe in yourself and […]
Read moreIf you are looking for some great asanas for women, look no further! The following yoga poses for women are highly recommended for them to perform. They basically concentrate on creating some pressure and also stretching specific organs of the body. 1. Spinal flex rock pose This particular type of yoga pose, releases tension in the middle as well as […]
Read moreThe first and number one commodity for parents is time. In fact, time is everything. However, as we venture into motherhood, it will be as though you went into vortex where time as you experience it before is now rare. There would be few moments to stay think things through, or have a conversation that does not get interrupted or […]
Read moreRestorative yoga postures can be very effective, especially when they used to prepare the body for deep and restful sleep. Although you can make use of an hour or more to train your body for this, but making the time short can also be very useful too. However, the most vital part of this short practice will pay attention to […]
Read moreOur minds, is a complex place where our somatic as well as past emotional imprints are very deep. In fact, the adventure of being a mother brings out all of these traits including the ones we did not even know we had. However, these imprints can be very surprising. It might even be frightening sometimes. When we go into a […]
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