Having Light Adult Incontinence – Annoying and Unnecessary
Most Americans will experience an episode of incontinence at least once in their lifetime. Dealing with a simple loss of urine when you laugh one time may be a little embarrassment that quickly goes away but when you have to worry about this all the time, it can lead to depression and even causes some people to avoid social situations out of fear that their incontinence problem may happen. Even having light incontinence problems can be embarrassing and the fear of it occurring may lead many people to avoid enjoying their life to the fullest. The upside is that there are a number of incontinence products on the market that can help you to manage your problems with light incontinence or heavy incontinence.
Using the right incontinence products will help you to maintain your dignity as the products are quite discrete and other people will not be able to detect that you are wearing them. It is a great way to manage your condition and to enjoy living your life to the fullest. If you are experiencing light incontinence problems you may be able to find relief by using some simple incontinence pads instead of needing adult diapers. Incontinence pads are great as you can use them with your regular underwear. This makes them affordable and useable for anyone’s situation.
Even if you are dealing with light incontinence problems, it is something that you need to speak to your doctor about. You need to make sure that it is not an underlying condition to something extreme. In some cases your doctor may be able to help you reverse your condition by using a series of various exercises and changing your diet. Being able to find relief from light incontinence problems can be a huge weight that is lifted off your shoulders as it allows you to know that you won’t have to suffer from this condition for long.
Young or old, incontinence can strike at any time. In many cases it is found that incontinence occurs due to pelvic floor muscles problems. Your muscles may not be strong enough to hold in the urine, which is why it is leaking out of the bladder. A lot of people are able to find relief from incontinence by using Kegel exercises. These exercises will help to strengthen the muscles that are responsible for holding in urine. To start on these exercises you need to focus on stopping the stream of urine. The contraction and release of the muscle that controls urine to release from the body will help it to become stronger. As this muscle gets stronger and you are able to find relief from light incontinence issues, you may be able to avoid wearing incontinence supplies.
Women tend to be at a higher risk for issues with incontinence but there are a lot of men that also experience problems with incontinence. This is why you should talk to your doctor just to make sure that incontinence is not resulting as a side effect to diabetes or another health condition. Pregnancy and childbirth commonly cause incontinence problems to occur in females and with pelvic floor muscle strengthening; you can easily improve your condition.
Obesity and inadequate exercise may be causing you to struggle with incontinence. For many individuals, extra weight is the main cause because it places too much pressure on the bladder and causes urine to escape. Take the time to research the treatments with your doctor and to use quality incontinence supplies in order to gain control over your condition and life your life again!